Andrew Helm

Minneapolis, MN

Bib: 6374 M 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:13/mi

28:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:11/mi

57:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:24/mi

1:26:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:00/mi

1:57:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:29/mi

2:29:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:17/mi

3:08:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:36/mi

3:47:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:27/mi

4:29:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:09/mi

4:47:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:37	9:13	3.11 mi	28:37	9:13	-
10K	57:08	9:12	3.10 mi	28:31	9:11	-0:02
15K	1:26:20	9:16	3.11 mi	29:12	9:24	+0:13
20K	1:57:24	9:27	3.11 mi	31:04	10:00	+0:36
25K	2:29:57	9:39	3.10 mi	32:33	10:29	+0:29
30K	3:08:08	10:06	3.11 mi	38:11	12:17	+1:48
35K	3:47:18	10:27	3.11 mi	39:10	12:36	+0:19
40K	4:29:05	10:50	3.10 mi	41:47	13:27	+0:51
Finish(26.22 mi)	4:47:01	10:57	1.37 mi	17:56	13:09	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:57 /mi

Slowest Pace

13:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:20

30% of race

Time at Steady Pace

1:03:37

22% of race

Time at Slower Pace

2:17:04

48% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3063	2279	417	3554	2628	475
10K	3.10 mi	3147-84	2344-65	433-16	3258	2422	445
15K	3.11 mi	3303-156	2452-108	446-13	3554	2628	475
20K	3.11 mi	3599-296	2641-189	474-28	4569	3167	552
25K	3.10 mi	3776-177	2732-91	489-15	4566	3118	549
30K	3.11 mi	4257-481	2975-243	525-36	5630	3605	609
35K	3.11 mi	4503-246	3066-91	534-9	5329	3380	582
40K	3.10 mi	4761-258	3184-118	555-21	5593	3497	598
Finish(26.22 mi)	1.37 mi	4910-149	3257-73	573-18	6174	3811	652

652

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Andrew Helm

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data