Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:26 | 9:53 | 3.10 mi | 30:20 | 9:46 | -0:15 | |
15K | 1:31:04 | 9:46 | 3.11 mi | 29:38 | 9:32 | -0:14 | |
20K | 1:59:28 | 9:37 | 3.11 mi | 28:24 | 9:08 | -0:24 | |
25K | 2:27:58 | 9:32 | 3.10 mi | 28:30 | 9:10 | +0:02 | |
30K | 2:56:57 | 9:30 | 3.11 mi | 28:59 | 9:20 | +0:10 | |
35K | 3:24:47 | 9:25 | 3.11 mi | 27:50 | 8:58 | -0:22 | |
40K | 3:53:57 | 9:25 | 3.10 mi | 29:10 | 9:23 | +0:25 | |
Finish(26.22 mi) | 4:06:13 | 9:24 | 1.37 mi | 12:16 | 9:00 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:24 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
3:35:07
87% of race
Time at Steady Pace
31:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4424 | 3087 | 460 | 3753 | 2744 | 420 |
| 10K | 3.10 mi | 4276+148 | 3024+63 | 455+5 | 4173 | 2972 | 448 |
| 15K | 3.11 mi | 4052+224 | 2896+128 | 440+15 | 3753 | 2744 | 420 |
| 20K | 3.11 mi | 3844+208 | 2780+116 | 428+12 | 3279 | 2441 | 371 |
| 25K | 3.10 mi | 3620+224 | 2639+141 | 405+23 | 2825 | 2119 | 310 |
| 30K | 3.11 mi | 3389+231 | 2492+147 | 373+32 | 2678 | 1997 | 290 |
| 35K | 3.11 mi | 3054+335 | 2247+245 | 337+36 | 1689 | 1292 | 193 |
| 40K | 3.10 mi | 2804+250 | 2058+189 | 304+33 | 1951 | 1425 | 212 |
| Finish(26.22 mi) | 1.37 mi | 2759+45 | 2017+41 | 300+4 | 2289 | 1579 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3753
Males
2744
M35-39
420
5K→10K
3.1 - 6.2 mi
Overall
4173
Males
2972
M35-39
448
10K→15K
6.2 - 9.3 mi
Overall
3753
Males
2744
M35-39
420
15K→20K
9.3 - 12.4 mi
Overall
3279
Males
2441
M35-39
371
20K→25K
12.4 - 15.5 mi
Overall
2825
Males
2119
M35-39
310
25K→30K
15.5 - 18.6 mi
Overall
2678
Males
1997
M35-39
290
30K→35K
18.6 - 21.8 mi
Overall
1689
Males
1292
M35-39
193
35K→40K
21.8 - 24.9 mi
Overall
1951
Males
1425
M35-39
212
40K→Finish
24.9 - 26.2 mi
Overall
2289
Males
1579
M35-39
226
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
