Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 27:18 | 8:47 | -0:36 | |
15K | 1:23:44 | 8:59 | 3.11 mi | 27:16 | 8:47 | 0:00 | |
20K | 1:51:25 | 8:58 | 3.11 mi | 27:41 | 8:55 | +0:08 | |
25K | 2:20:17 | 9:02 | 3.10 mi | 28:52 | 9:17 | +0:22 | |
30K | 2:51:31 | 9:12 | 3.11 mi | 31:14 | 10:03 | +0:46 | |
35K | 3:25:12 | 9:26 | 3.11 mi | 33:41 | 10:50 | +0:47 | |
40K | 4:02:00 | 9:44 | 3.10 mi | 36:48 | 11:51 | +1:01 | |
Finish(26.22 mi) | 4:16:52 | 9:48 | 1.37 mi | 14:52 | 10:54 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:48 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
54:34
21% of race
Time at Steady Pace
1:25:43
33% of race
Time at Slower Pace
1:56:35
45% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3367 | 2477 | 450 | 2322 | 1786 | 342 |
| 10K | 3.10 mi | 2908+459 | 2182+295 | 403+47 | 2473 | 1893 | 359 |
| 15K | 3.11 mi | 2694+214 | 2047+135 | 382+21 | 2322 | 1786 | 342 |
| 20K | 3.11 mi | 2694 | 2045+2 | 378+4 | 2852 | 2146 | 410 |
| 25K | 3.10 mi | 2777-83 | 2094-49 | 392-14 | 3068 | 2273 | 424 |
| 30K | 3.11 mi | 2968-191 | 2215-121 | 420-28 | 3555 | 2505 | 463 |
| 35K | 3.11 mi | 3077-109 | 2260-45 | 419+1 | 3791 | 2539 | 462 |
| 40K | 3.10 mi | 3243-166 | 2332-72 | 435-16 | 4447 | 2815 | 508 |
| Finish(26.22 mi) | 1.37 mi | 3319-76 | 2356-24 | 438-3 | 4570 | 2886 | 511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2322
Males
1786
M30-34
342
5K→10K
3.1 - 6.2 mi
Overall
2473
Males
1893
M30-34
359
10K→15K
6.2 - 9.3 mi
Overall
2322
Males
1786
M30-34
342
15K→20K
9.3 - 12.4 mi
Overall
2852
Males
2146
M30-34
410
20K→25K
12.4 - 15.5 mi
Overall
3068
Males
2273
M30-34
424
25K→30K
15.5 - 18.6 mi
Overall
3555
Males
2505
M30-34
463
30K→35K
18.6 - 21.8 mi
Overall
3791
Males
2539
M30-34
462
35K→40K
21.8 - 24.9 mi
Overall
4447
Males
2815
M30-34
508
40K→Finish
24.9 - 26.2 mi
Overall
4570
Males
2886
M30-34
511
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
