Don Hegland

Chapel Hill, NC

Bib: 6367 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 46%

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Top 47%

Division (M50-54)

#0 / 226

Top 45%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:09/mi

57:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:10/mi

1:25:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:13/mi

1:54:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:32/mi

2:24:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:21/mi

2:56:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:41/mi

3:26:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:24/mi

4:01:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:44/mi

4:13:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	57:14	9:13	3.10 mi	28:25	9:09	-0:08
15K	1:25:44	9:12	3.11 mi	28:30	9:10	+0:01
20K	1:54:22	9:12	3.11 mi	28:38	9:13	+0:03
25K	2:24:00	9:16	3.10 mi	29:38	9:32	+0:19
30K	2:56:09	9:27	3.11 mi	32:09	10:21	+0:49
35K	3:26:14	9:29	3.11 mi	30:05	9:41	-0:40
40K	4:01:38	9:43	3.10 mi	35:24	11:24	+1:43
Finish(26.22 mi)	4:13:33	9:41	1.37 mi	11:55	8:44	-2:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:41 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:55

5% of race

Time at Steady Pace

2:24:00

57% of race

Time at Slower Pace

1:37:38

39% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3152	2334	112	3202	2391	111
10K	3.10 mi	3167-15	2353-19	114-2	3215	2390	115
15K	3.11 mi	3182-15	2371-18	112+2	3202	2391	111
20K	3.11 mi	3222-40	2404-33	116-4	3397	2517	118
25K	3.10 mi	3255-33	2416-12	116	3383	2475	114
30K	3.11 mi	3322-67	2449-33	115+1	3865	2678	129
35K	3.11 mi	3132+190	2298+151	104+11	2565	1861	80
40K	3.10 mi	3224-92	2319-21	105-1	4009	2582	131
Finish(26.22 mi)	1.37 mi	3145+79	2263+56	102+3	1926	1384	52

40K→Finish

24.9 - 26.2 mi

Top 28%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

1926

Males

1384

M50-54

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Don Hegland

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data