Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:01:59 | 9:59 | 3.10 mi | 30:27 | 9:48 | -0:21 | |
15K | 1:32:37 | 9:56 | 3.11 mi | 30:38 | 9:52 | +0:04 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 30:12 | 9:43 | -0:09 | |
25K | 2:33:25 | 9:53 | 3.10 mi | 30:36 | 9:51 | +0:08 | |
30K | 3:04:35 | 9:54 | 3.11 mi | 31:10 | 10:02 | +0:11 | |
35K | 3:38:15 | 10:02 | 3.11 mi | 33:40 | 10:50 | +0:48 | |
40K | 4:09:39 | 10:03 | 3.10 mi | 31:24 | 10:06 | -0:44 | |
Finish(26.22 mi) | 4:22:10 | 10:00 | 1.37 mi | 12:31 | 9:11 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:00 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:16:58
75% of race
Time at Steady Pace
1:05:12
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4625 | 1415 | 53 | 4246 | 1225 | 40 |
| 10K | 3.10 mi | 4464+161 | 1339+76 | 49+4 | 4242 | 1228 | 42 |
| 15K | 3.11 mi | 4373+91 | 1286+53 | 43+6 | 4246 | 1225 | 40 |
| 20K | 3.11 mi | 4266+107 | 1242+44 | 40+3 | 4131 | 1183 | 34 |
| 25K | 3.10 mi | 4138+128 | 1193+49 | 35+5 | 3790 | 1077 | 34 |
| 30K | 3.11 mi | 3994+144 | 1154+39 | 35 | 3527 | 1027 | 31 |
| 35K | 3.11 mi | 3938+56 | 1163-9 | 36-1 | 3788 | 1243 | 42 |
| 40K | 3.10 mi | 3714+224 | 1107+56 | 34+2 | 2700 | 838 | 25 |
| Finish(26.22 mi) | 1.37 mi | 3635+79 | 1081+26 | 34 | 2516 | 799 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4246
Females
1225
F50-54
40
5K→10K
3.1 - 6.2 mi
Overall
4242
Females
1228
F50-54
42
10K→15K
6.2 - 9.3 mi
Overall
4246
Females
1225
F50-54
40
15K→20K
9.3 - 12.4 mi
Overall
4131
Females
1183
F50-54
34
20K→25K
12.4 - 15.5 mi
Overall
3790
Females
1077
F50-54
34
25K→30K
15.5 - 18.6 mi
Overall
3527
Females
1027
F50-54
31
30K→35K
18.6 - 21.8 mi
Overall
3788
Females
1243
F50-54
42
35K→40K
21.8 - 24.9 mi
Overall
2700
Females
838
F50-54
25
40K→Finish
24.9 - 26.2 mi
Overall
2516
Females
799
F50-54
20
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
