Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 57:55 | 9:19 | 3.10 mi | 28:52 | 9:17 | -0:04 | |
15K | 1:26:30 | 9:17 | 3.11 mi | 28:35 | 9:12 | -0:05 | |
20K | 1:55:05 | 9:16 | 3.11 mi | 28:35 | 9:12 | 0:00 | |
25K | 2:23:39 | 9:15 | 3.10 mi | 28:35 | 9:12 | 0:00 | |
30K | 2:52:53 | 9:16 | 3.11 mi | 29:14 | 9:25 | +0:13 | |
35K | 3:22:08 | 9:18 | 3.11 mi | 29:15 | 9:25 | 0:00 | |
40K | 3:52:51 | 9:22 | 3.10 mi | 30:43 | 9:53 | +0:28 | |
Finish(26.22 mi) | 4:06:04 | 9:24 | 1.37 mi | 13:13 | 9:41 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:24 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:22:08
82% of race
Time at Steady Pace
43:56
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3295 | 853 | 121 | 3262 | 822 | 116 |
| 10K | 3.10 mi | 3390-95 | 875-22 | 125-4 | 3467 | 904 | 128 |
| 15K | 3.11 mi | 3342+48 | 858+17 | 124+1 | 3262 | 822 | 116 |
| 20K | 3.11 mi | 3326+16 | 848+10 | 120+4 | 3375 | 863 | 120 |
| 25K | 3.10 mi | 3214+112 | 820+28 | 117+3 | 2877 | 726 | 102 |
| 30K | 3.11 mi | 3083+131 | 784+36 | 115+2 | 2783 | 713 | 101 |
| 35K | 3.11 mi | 2877+206 | 738+46 | 107+8 | 2286 | 581 | 88 |
| 40K | 3.10 mi | 2767+110 | 725+13 | 102+5 | 2470 | 735 | 97 |
| Finish(26.22 mi) | 1.37 mi | 2753+14 | 733-8 | 101+1 | 3153 | 1092 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3262
Females
822
F40-44
116
5K→10K
3.1 - 6.2 mi
Overall
3467
Females
904
F40-44
128
10K→15K
6.2 - 9.3 mi
Overall
3262
Females
822
F40-44
116
15K→20K
9.3 - 12.4 mi
Overall
3375
Females
863
F40-44
120
20K→25K
12.4 - 15.5 mi
Overall
2877
Females
726
F40-44
102
25K→30K
15.5 - 18.6 mi
Overall
2783
Females
713
F40-44
101
30K→35K
18.6 - 21.8 mi
Overall
2286
Females
581
F40-44
88
35K→40K
21.8 - 24.9 mi
Overall
2470
Females
735
F40-44
97
40K→Finish
24.9 - 26.2 mi
Overall
3153
Females
1092
F40-44
143
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
