Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 31:38 | 10:11 | -1:11 | |
15K | 1:37:37 | 10:28 | 3.11 mi | 30:41 | 9:53 | -0:18 | |
20K | 2:08:54 | 10:22 | 3.11 mi | 31:17 | 10:04 | +0:11 | |
25K | 2:39:33 | 10:16 | 3.10 mi | 30:39 | 9:52 | -0:12 | |
30K | 3:13:01 | 10:21 | 3.11 mi | 33:28 | 10:46 | +0:54 | |
35K | 3:47:58 | 10:29 | 3.11 mi | 34:57 | 11:15 | +0:29 | |
40K | 4:25:20 | 10:41 | 3.10 mi | 37:22 | 12:02 | +0:47 | |
Finish(26.22 mi) | 4:39:44 | 10:41 | 1.37 mi | 14:24 | 10:33 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:41 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
2:04:15
44% of race
Time at Steady Pace
47:52
17% of race
Time at Slower Pace
1:47:37
38% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6073 | 3901 | 484 | 4275 | 3028 | 392 |
| 10K | 3.10 mi | 5572+501 | 3680+221 | 464+20 | 4879 | 3351 | 424 |
| 15K | 3.11 mi | 5161+411 | 3491+189 | 446+18 | 4275 | 3028 | 392 |
| 20K | 3.11 mi | 5040+121 | 3429+62 | 442+4 | 4651 | 3211 | 417 |
| 25K | 3.10 mi | 4750+290 | 3266+163 | 417+25 | 3813 | 2716 | 355 |
| 30K | 3.11 mi | 4642+108 | 3180+86 | 411+6 | 4359 | 2942 | 382 |
| 35K | 3.11 mi | 4536+106 | 3086+94 | 397+14 | 4196 | 2747 | 351 |
| 40K | 3.10 mi | 4569-33 | 3074+12 | 397 | 4610 | 2912 | 360 |
| Finish(26.22 mi) | 1.37 mi | 4544+25 | 3045+29 | 390+7 | 4202 | 2657 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4275
Males
3028
M20-24
392
5K→10K
3.1 - 6.2 mi
Overall
4879
Males
3351
M20-24
424
10K→15K
6.2 - 9.3 mi
Overall
4275
Males
3028
M20-24
392
15K→20K
9.3 - 12.4 mi
Overall
4651
Males
3211
M20-24
417
20K→25K
12.4 - 15.5 mi
Overall
3813
Males
2716
M20-24
355
25K→30K
15.5 - 18.6 mi
Overall
4359
Males
2942
M20-24
382
30K→35K
18.6 - 21.8 mi
Overall
4196
Males
2747
M20-24
351
35K→40K
21.8 - 24.9 mi
Overall
4610
Males
2912
M20-24
360
40K→Finish
24.9 - 26.2 mi
Overall
4202
Males
2657
M20-24
369
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
