Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 30:47 | 9:54 | -0:07 | |
15K | 1:33:05 | 9:59 | 3.11 mi | 31:10 | 10:02 | +0:08 | |
20K | 2:09:40 | 10:26 | 3.11 mi | 36:35 | 11:47 | +1:45 | |
25K | 2:39:57 | 10:18 | 3.10 mi | 30:17 | 9:45 | -2:02 | |
30K | 3:12:40 | 10:20 | 3.11 mi | 32:43 | 10:32 | +0:47 | |
35K | 3:46:27 | 10:25 | 3.11 mi | 33:47 | 10:52 | +0:20 | |
40K | 4:21:17 | 10:31 | 3.10 mi | 34:50 | 11:13 | +0:21 | |
Finish(26.22 mi) | 4:36:06 | 10:32 | 1.37 mi | 14:49 | 10:52 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:32 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
2:03:22
45% of race
Time at Steady Pace
32:43
12% of race
Time at Slower Pace
2:00:01
43% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4437 | 1337 | 314 | 4554 | 1370 | 319 |
| 10K | 3.10 mi | 4449-12 | 1334+3 | 310+4 | 4421 | 1306 | 295 |
| 15K | 3.11 mi | 4472-23 | 1328+6 | 311-1 | 4554 | 1370 | 319 |
| 20K | 3.11 mi | 5109-637 | 1634-306 | 382-71 | 6176 | 2213 | 495 |
| 25K | 3.10 mi | 4780+329 | 1492+142 | 344+38 | 3662 | 1016 | 241 |
| 30K | 3.11 mi | 4601+179 | 1433+59 | 329+15 | 4082 | 1282 | 301 |
| 35K | 3.11 mi | 4452+149 | 1401+32 | 318+11 | 3822 | 1258 | 304 |
| 40K | 3.10 mi | 4352+100 | 1386+15 | 317+1 | 3816 | 1337 | 323 |
| Finish(26.22 mi) | 1.37 mi | 4357-5 | 1401-15 | 318-1 | 4542 | 1661 | 384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4554
Females
1370
F25-29
319
5K→10K
3.1 - 6.2 mi
Overall
4421
Females
1306
F25-29
295
10K→15K
6.2 - 9.3 mi
Overall
4554
Females
1370
F25-29
319
15K→20K
9.3 - 12.4 mi
Overall
6176
Females
2213
F25-29
495
20K→25K
12.4 - 15.5 mi
Overall
3662
Females
1016
F25-29
241
25K→30K
15.5 - 18.6 mi
Overall
4082
Females
1282
F25-29
301
30K→35K
18.6 - 21.8 mi
Overall
3822
Females
1258
F25-29
304
35K→40K
21.8 - 24.9 mi
Overall
3816
Females
1337
F25-29
323
40K→Finish
24.9 - 26.2 mi
Overall
4542
Females
1661
F25-29
384
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
