Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:05 | 9:02 | -0:25 | |
15K | 1:25:53 | 9:13 | 3.11 mi | 28:25 | 9:09 | +0:07 | |
20K | 1:53:39 | 9:09 | 3.11 mi | 27:46 | 8:56 | -0:13 | |
25K | 2:22:48 | 9:12 | 3.10 mi | 29:09 | 9:23 | +0:27 | |
30K | 2:54:11 | 9:21 | 3.11 mi | 31:23 | 10:06 | +0:43 | |
35K | 3:26:22 | 9:29 | 3.11 mi | 32:11 | 10:22 | +0:16 | |
40K | 4:01:49 | 9:44 | 3.10 mi | 35:27 | 11:25 | +1:03 | |
Finish(26.22 mi) | 4:15:36 | 9:45 | 1.37 mi | 13:47 | 10:06 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:45 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
55:51
22% of race
Time at Steady Pace
1:26:57
34% of race
Time at Slower Pace
1:52:48
44% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3464 | 921 | 132 | 3149 | 780 | 113 |
| 10K | 3.10 mi | 3235+229 | 831+90 | 117+15 | 2967 | 731 | 107 |
| 15K | 3.11 mi | 3218+17 | 813+18 | 113+4 | 3149 | 780 | 113 |
| 20K | 3.11 mi | 3126+92 | 779+34 | 111+2 | 2929 | 719 | 104 |
| 25K | 3.10 mi | 3119+7 | 787-8 | 111 | 3184 | 831 | 113 |
| 30K | 3.11 mi | 3183-64 | 822-35 | 119-8 | 3611 | 1074 | 156 |
| 35K | 3.11 mi | 3150+33 | 835-13 | 120-1 | 3263 | 997 | 139 |
| 40K | 3.10 mi | 3231-81 | 902-67 | 128-8 | 4026 | 1430 | 184 |
| Finish(26.22 mi) | 1.37 mi | 3253-22 | 920-18 | 133-5 | 3651 | 1296 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3149
Females
780
F40-44
113
5K→10K
3.1 - 6.2 mi
Overall
2967
Females
731
F40-44
107
10K→15K
6.2 - 9.3 mi
Overall
3149
Females
780
F40-44
113
15K→20K
9.3 - 12.4 mi
Overall
2929
Females
719
F40-44
104
20K→25K
12.4 - 15.5 mi
Overall
3184
Females
831
F40-44
113
25K→30K
15.5 - 18.6 mi
Overall
3611
Females
1074
F40-44
156
30K→35K
18.6 - 21.8 mi
Overall
3263
Females
997
F40-44
139
35K→40K
21.8 - 24.9 mi
Overall
4026
Females
1430
F40-44
184
40K→Finish
24.9 - 26.2 mi
Overall
3651
Females
1296
F40-44
169
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
