Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 1:00:39 | 9:46 | 3.10 mi | 30:24 | 9:47 | +0:03 | |
15K | 1:31:05 | 9:46 | 3.11 mi | 30:26 | 9:48 | +0:01 | |
20K | 2:02:00 | 9:49 | 3.11 mi | 30:55 | 9:57 | +0:09 | |
25K | 2:37:56 | 10:10 | 3.10 mi | 35:56 | 11:34 | +1:37 | |
30K | 3:18:34 | 10:39 | 3.11 mi | 40:38 | 13:05 | +1:31 | |
35K | 4:04:59 | 11:16 | 3.11 mi | 46:25 | 14:56 | +1:51 | |
40K | 4:41:53 | 11:20 | 3.10 mi | 36:54 | 11:53 | -3:03 | |
Finish(26.22 mi) | 4:55:44 | 11:17 | 1.37 mi | 13:51 | 10:09 | -1:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:17 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:51
46% of race
Time at Slower Pace
2:39:53
54% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3929 | 2809 | 500 | 4146 | 2959 | 530 |
| 10K | 3.10 mi | 4060-131 | 2898-89 | 511-11 | 4224 | 2998 | 529 |
| 15K | 3.11 mi | 4063-3 | 2902-4 | 514-3 | 4146 | 2959 | 530 |
| 20K | 3.11 mi | 4157-94 | 2956-54 | 522-8 | 4504 | 3130 | 545 |
| 25K | 3.10 mi | 4599-442 | 3182-226 | 555-33 | 5595 | 3647 | 624 |
| 30K | 3.11 mi | 5053-454 | 3398-216 | 584-29 | 6032 | 3804 | 647 |
| 35K | 3.11 mi | 5456-403 | 3579-181 | 611-27 | 6455 | 3989 | 672 |
| 40K | 3.10 mi | 5335+121 | 3483+96 | 595+16 | 4469 | 2824 | 510 |
| Finish(26.22 mi) | 1.37 mi | 5274+61 | 3441+42 | 590+5 | 3717 | 2380 | 421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4146
Males
2959
M30-34
530
5K→10K
3.1 - 6.2 mi
Overall
4224
Males
2998
M30-34
529
10K→15K
6.2 - 9.3 mi
Overall
4146
Males
2959
M30-34
530
15K→20K
9.3 - 12.4 mi
Overall
4504
Males
3130
M30-34
545
20K→25K
12.4 - 15.5 mi
Overall
5595
Males
3647
M30-34
624
25K→30K
15.5 - 18.6 mi
Overall
6032
Males
3804
M30-34
647
30K→35K
18.6 - 21.8 mi
Overall
6455
Males
3989
M30-34
672
35K→40K
21.8 - 24.9 mi
Overall
4469
Males
2824
M30-34
510
40K→Finish
24.9 - 26.2 mi
Overall
3717
Males
2380
M30-34
421
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
