Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:04:28 | 10:22 | 3.10 mi | 31:51 | 10:15 | -0:15 | |
15K | 1:38:53 | 10:37 | 3.11 mi | 34:25 | 11:05 | +0:50 | |
20K | 2:09:53 | 10:27 | 3.11 mi | 31:00 | 9:59 | -1:06 | |
25K | 2:43:24 | 10:31 | 3.10 mi | 33:31 | 10:47 | +0:48 | |
30K | 3:19:57 | 10:44 | 3.11 mi | 36:33 | 11:46 | +0:59 | |
35K | 4:00:19 | 11:03 | 3.11 mi | 40:22 | 13:00 | +1:14 | |
40K | 4:41:26 | 11:19 | 3.10 mi | 41:07 | 13:14 | +0:14 | |
Finish(26.22 mi) | 4:56:02 | 11:18 | 1.37 mi | 14:36 | 10:42 | -2:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:18 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
31:00
10% of race
Time at Steady Pace
2:27:00
50% of race
Time at Slower Pace
1:58:02
40% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5095 | 3443 | 458 | 5775 | 3789 | 500 |
| 10K | 3.10 mi | 5025+70 | 3423+20 | 455+3 | 4977 | 3404 | 448 |
| 15K | 3.11 mi | 5342-317 | 3575-152 | 473-18 | 5775 | 3789 | 500 |
| 20K | 3.11 mi | 5131+211 | 3475+100 | 460+13 | 4546 | 3150 | 411 |
| 25K | 3.10 mi | 5064+67 | 3426+49 | 450+10 | 4932 | 3317 | 438 |
| 30K | 3.11 mi | 5150-86 | 3443-17 | 454-4 | 5278 | 3424 | 461 |
| 35K | 3.11 mi | 5261-111 | 3476-33 | 457-3 | 5572 | 3510 | 462 |
| 40K | 3.10 mi | 5322-61 | 3477-1 | 457 | 5478 | 3431 | 445 |
| Finish(26.22 mi) | 1.37 mi | 5289+33 | 3452+25 | 454+3 | 4363 | 2759 | 346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5775
Males
3789
M40-44
500
5K→10K
3.1 - 6.2 mi
Overall
4977
Males
3404
M40-44
448
10K→15K
6.2 - 9.3 mi
Overall
5775
Males
3789
M40-44
500
15K→20K
9.3 - 12.4 mi
Overall
4546
Males
3150
M40-44
411
20K→25K
12.4 - 15.5 mi
Overall
4932
Males
3317
M40-44
438
25K→30K
15.5 - 18.6 mi
Overall
5278
Males
3424
M40-44
461
30K→35K
18.6 - 21.8 mi
Overall
5572
Males
3510
M40-44
462
35K→40K
21.8 - 24.9 mi
Overall
5478
Males
3431
M40-44
445
40K→Finish
24.9 - 26.2 mi
Overall
4363
Males
2759
M40-44
346
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
