Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:55 | 3.11 mi | 24:36 | 7:55 | - | |
10K | 48:30 | 7:48 | 3.10 mi | 23:54 | 7:42 | -0:13 | |
15K | 1:12:21 | 7:46 | 3.11 mi | 23:51 | 7:41 | -0:01 | |
20K | 1:35:34 | 7:41 | 3.11 mi | 23:13 | 7:28 | -0:13 | |
25K | 1:59:09 | 7:40 | 3.10 mi | 23:35 | 7:35 | +0:07 | |
30K | 2:23:22 | 7:41 | 3.11 mi | 24:13 | 7:48 | +0:13 | |
35K | 2:47:54 | 7:43 | 3.11 mi | 24:32 | 7:54 | +0:06 | |
40K | 3:12:35 | 7:45 | 3.10 mi | 24:41 | 7:57 | +0:03 | |
Finish(26.22 mi) | 3:22:46 | 7:44 | 1.37 mi | 10:11 | 7:28 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:44 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
2:08:57
64% of race
Time at Steady Pace
1:13:49
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1041 | 861 | 124 | 841 | 720 | 107 |
| 10K | 3.10 mi | 917+124 | 772+89 | 116+8 | 870 | 737 | 106 |
| 15K | 3.11 mi | 883+34 | 749+23 | 110+6 | 841 | 720 | 107 |
| 20K | 3.11 mi | 852+31 | 724+25 | 106+4 | 703 | 621 | 97 |
| 25K | 3.10 mi | 807+45 | 688+36 | 103+3 | 671 | 590 | 94 |
| 30K | 3.11 mi | 776+31 | 666+22 | 102+1 | 728 | 631 | 91 |
| 35K | 3.11 mi | 729+47 | 631+35 | 98+4 | 647 | 548 | 81 |
| 40K | 3.10 mi | 683+46 | 588+43 | 90+8 | 589 | 492 | 75 |
| Finish(26.22 mi) | 1.37 mi | 662+21 | 569+19 | 85+5 | 574 | 480 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
841
Males
720
M20-24
107
5K→10K
3.1 - 6.2 mi
Overall
870
Males
737
M20-24
106
10K→15K
6.2 - 9.3 mi
Overall
841
Males
720
M20-24
107
15K→20K
9.3 - 12.4 mi
Overall
703
Males
621
M20-24
97
20K→25K
12.4 - 15.5 mi
Overall
671
Males
590
M20-24
94
25K→30K
15.5 - 18.6 mi
Overall
728
Males
631
M20-24
91
30K→35K
18.6 - 21.8 mi
Overall
647
Males
548
M20-24
81
35K→40K
21.8 - 24.9 mi
Overall
589
Males
492
M20-24
75
40K→Finish
24.9 - 26.2 mi
Overall
574
Males
480
M20-24
80
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
