Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 30:57 | 9:58 | -0:16 | |
15K | 1:34:45 | 10:10 | 3.11 mi | 32:00 | 10:18 | +0:20 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 31:58 | 10:17 | -0:01 | |
25K | 2:41:16 | 10:23 | 3.10 mi | 34:33 | 11:07 | +0:50 | |
30K | 3:16:19 | 10:32 | 3.11 mi | 35:03 | 11:17 | +0:10 | |
35K | 3:52:25 | 10:41 | 3.11 mi | 36:06 | 11:37 | +0:20 | |
40K | 4:31:01 | 10:54 | 3.10 mi | 38:36 | 12:25 | +0:48 | |
Finish(26.22 mi) | 4:46:41 | 10:57 | 1.37 mi | 15:40 | 11:29 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:57 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
2:06:43
44% of race
Time at Steady Pace
1:25:16
30% of race
Time at Slower Pace
1:14:42
26% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4722 | 3252 | 14 | 4886 | 3365 | 13 |
| 10K | 3.10 mi | 4637+85 | 3218+34 | 14 | 4528 | 3166 | 14 |
| 15K | 3.11 mi | 4735-98 | 3275-57 | 14 | 4886 | 3365 | 13 |
| 20K | 3.11 mi | 4779-44 | 3290-15 | 13+1 | 4940 | 3357 | 12 |
| 25K | 3.10 mi | 4907-128 | 3341-51 | 13 | 5228 | 3460 | 13 |
| 30K | 3.11 mi | 4871+36 | 3304+37 | 12+1 | 4875 | 3211 | 12 |
| 35K | 3.11 mi | 4835+36 | 3249+55 | 12 | 4538 | 2943 | 11 |
| 40K | 3.10 mi | 4869-34 | 3247+2 | 12 | 4920 | 3090 | 12 |
| Finish(26.22 mi) | 1.37 mi | 4887-18 | 3247 | 11+1 | 5162 | 3221 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4886
Males
3365
M70-74
13
5K→10K
3.1 - 6.2 mi
Overall
4528
Males
3166
M70-74
14
10K→15K
6.2 - 9.3 mi
Overall
4886
Males
3365
M70-74
13
15K→20K
9.3 - 12.4 mi
Overall
4940
Males
3357
M70-74
12
20K→25K
12.4 - 15.5 mi
Overall
5228
Males
3460
M70-74
13
25K→30K
15.5 - 18.6 mi
Overall
4875
Males
3211
M70-74
12
30K→35K
18.6 - 21.8 mi
Overall
4538
Males
2943
M70-74
11
35K→40K
21.8 - 24.9 mi
Overall
4920
Males
3090
M70-74
12
40K→Finish
24.9 - 26.2 mi
Overall
5162
Males
3221
M70-74
13
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
