Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:03:12 | 10:10 | 3.10 mi | 31:25 | 10:07 | -0:07 | |
15K | 1:35:01 | 10:12 | 3.11 mi | 31:49 | 10:14 | +0:07 | |
20K | 2:10:09 | 10:28 | 3.11 mi | 35:08 | 11:18 | +1:04 | |
25K | 2:45:40 | 10:40 | 3.10 mi | 35:31 | 11:26 | +0:08 | |
30K | 3:26:10 | 11:04 | 3.11 mi | 40:30 | 13:02 | +1:36 | |
35K | 4:09:43 | 11:29 | 3.11 mi | 43:33 | 14:01 | +0:59 | |
40K | 4:57:06 | 11:57 | 3.10 mi | 47:23 | 15:15 | +1:14 | |
Finish(26.22 mi) | 5:14:53 | 12:01 | 1.37 mi | 17:47 | 13:02 | -2:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:01 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
1:35:01
30% of race
Time at Steady Pace
1:10:39
22% of race
Time at Slower Pace
2:29:13
47% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4713 | 3245 | 405 | 4842 | 3342 | 430 |
| 10K | 3.10 mi | 4733-20 | 3265-20 | 410-5 | 4785 | 3298 | 415 |
| 15K | 3.11 mi | 4779-46 | 3301-36 | 423-13 | 4842 | 3342 | 430 |
| 20K | 3.11 mi | 5151-372 | 3482-181 | 449-26 | 5889 | 3812 | 473 |
| 25K | 3.10 mi | 5265-114 | 3520-38 | 452-3 | 5471 | 3590 | 452 |
| 30K | 3.11 mi | 5476-211 | 3610-90 | 458-6 | 6014 | 3795 | 462 |
| 35K | 3.11 mi | 5645-169 | 3665-55 | 458 | 6108 | 3811 | 466 |
| 40K | 3.10 mi | 5813-168 | 3743-78 | 463-5 | 6428 | 3969 | 477 |
| Finish(26.22 mi) | 1.37 mi | 5854-41 | 3750-7 | 464-1 | 6135 | 3790 | 470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4842
Males
3342
M20-24
430
5K→10K
3.1 - 6.2 mi
Overall
4785
Males
3298
M20-24
415
10K→15K
6.2 - 9.3 mi
Overall
4842
Males
3342
M20-24
430
15K→20K
9.3 - 12.4 mi
Overall
5889
Males
3812
M20-24
473
20K→25K
12.4 - 15.5 mi
Overall
5471
Males
3590
M20-24
452
25K→30K
15.5 - 18.6 mi
Overall
6014
Males
3795
M20-24
462
30K→35K
18.6 - 21.8 mi
Overall
6108
Males
3811
M20-24
466
35K→40K
21.8 - 24.9 mi
Overall
6428
Males
3969
M20-24
477
40K→Finish
24.9 - 26.2 mi
Overall
6135
Males
3790
M20-24
470
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
