Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:30 | 12:04 | 3.11 mi | 37:30 | 12:04 | - | |
10K | 1:14:08 | 11:56 | 3.10 mi | 36:38 | 11:47 | -0:17 | |
15K | 1:51:05 | 11:55 | 3.11 mi | 36:57 | 11:54 | +0:07 | |
20K | 2:30:40 | 12:07 | 3.11 mi | 39:35 | 12:44 | +0:50 | |
25K | 3:10:28 | 12:16 | 3.10 mi | 39:48 | 12:49 | +0:05 | |
30K | 3:54:23 | 12:34 | 3.11 mi | 43:55 | 14:08 | +1:19 | |
35K | 4:43:17 | 13:02 | 3.11 mi | 48:54 | 15:44 | +1:36 | |
40K | 5:30:15 | 13:17 | 3.10 mi | 46:58 | 15:07 | -0:37 | |
Finish(26.22 mi) | 5:49:35 | 13:21 | 1.37 mi | 19:20 | 14:10 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:21 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:51:05
32% of race
Time at Steady Pace
1:19:23
23% of race
Time at Slower Pace
2:39:07
46% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6516 | 4089 | 224 | 6322 | 4017 | 219 |
| 10K | 3.10 mi | 6446+70 | 4057+32 | 223+1 | 6370 | 4031 | 222 |
| 15K | 3.11 mi | 6401+45 | 4045+12 | 222+1 | 6322 | 4017 | 219 |
| 20K | 3.11 mi | 6472-71 | 4080-35 | 225-3 | 6524 | 4088 | 224 |
| 25K | 3.10 mi | 6453+19 | 4070+10 | 224+1 | 6281 | 3969 | 214 |
| 30K | 3.11 mi | 6473-20 | 4065+5 | 223+1 | 6431 | 3999 | 221 |
| 35K | 3.11 mi | 6525-52 | 4083-18 | 224-1 | 6624 | 4089 | 224 |
| 40K | 3.10 mi | 6547-22 | 4089-6 | 222+2 | 6386 | 3944 | 212 |
| Finish(26.22 mi) | 1.37 mi | 6558-11 | 4093-4 | 222 | 6506 | 4011 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6322
Males
4017
M50-54
219
5K→10K
3.1 - 6.2 mi
Overall
6370
Males
4031
M50-54
222
10K→15K
6.2 - 9.3 mi
Overall
6322
Males
4017
M50-54
219
15K→20K
9.3 - 12.4 mi
Overall
6524
Males
4088
M50-54
224
20K→25K
12.4 - 15.5 mi
Overall
6281
Males
3969
M50-54
214
25K→30K
15.5 - 18.6 mi
Overall
6431
Males
3999
M50-54
221
30K→35K
18.6 - 21.8 mi
Overall
6624
Males
4089
M50-54
224
35K→40K
21.8 - 24.9 mi
Overall
6386
Males
3944
M50-54
212
40K→Finish
24.9 - 26.2 mi
Overall
6506
Males
4011
M50-54
212
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
