Thomas Sitzman

Golden Valley, MN

Bib: 6313 M 32

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 39%

Gender (Male)

#0 / 4188

Top 46%

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:50/mi

27:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:41/mi

54:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:32/mi

1:20:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:24/mi

1:47:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:43/mi

2:14:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:08/mi

2:42:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:10/mi

3:14:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:47/mi

3:50:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:11/mi

4:03:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:27	8:50	3.11 mi	27:27	8:50	-
10K	54:25	8:45	3.10 mi	26:58	8:41	-0:09
15K	1:20:56	8:41	3.11 mi	26:31	8:32	-0:09
20K	1:47:01	8:37	3.11 mi	26:05	8:24	-0:08
25K	2:14:05	8:38	3.10 mi	27:04	8:43	+0:19
30K	2:42:28	8:43	3.11 mi	28:23	9:08	+0:25
35K	3:14:03	8:55	3.11 mi	31:35	10:10	+1:02
40K	3:50:40	9:17	3.10 mi	36:37	11:47	+1:37
Finish(26.22 mi)	4:03:12	9:17	1.37 mi	12:32	9:11	-2:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:17 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:00

72% of race

Time at Slower Pace

1:08:12

28% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2265	1734	334	1902	1494	296
10K	3.10 mi	2270-5	1744-10	332+2	2253	1732	330
15K	3.11 mi	2117+153	1638+106	314+18	1902	1494	296
20K	3.11 mi	2026+91	1569+69	308+6	1837	1449	297
25K	3.10 mi	2017+9	1558+11	309-1	2031	1576	309
30K	3.11 mi	2047-30	1583-25	316-7	2401	1809	339
35K	3.11 mi	2241-194	1717-134	332-16	3077	2149	402
40K	3.10 mi	2641-400	1964-247	375-43	4398	2786	504
Finish(26.22 mi)	1.37 mi	2623+18	1944+20	373+2	2525	1716	330

330

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Thomas Sitzman

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data