Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:47 | 9:35 | -0:07 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 30:00 | 9:39 | +0:04 | |
20K | 2:02:13 | 9:50 | 3.11 mi | 32:17 | 10:23 | +0:44 | |
25K | 2:39:09 | 10:15 | 3.10 mi | 36:56 | 11:53 | +1:30 | |
30K | 3:27:00 | 11:06 | 3.11 mi | 47:51 | 15:24 | +3:31 | |
35K | 4:16:54 | 11:49 | 3.11 mi | 49:54 | 16:04 | +0:40 | |
40K | 5:01:16 | 12:07 | 3.10 mi | 44:22 | 14:17 | -1:47 | |
Finish(26.22 mi) | 5:17:43 | 12:08 | 1.37 mi | 16:27 | 12:04 | -2:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
12:08 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
2:02:13
38% of race
Time at Steady Pace
53:23
17% of race
Time at Slower Pace
2:22:07
45% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3864 | 2778 | 584 | 3930 | 2836 | 589 |
| 10K | 3.10 mi | 3875-11 | 2790-12 | 580+4 | 3911 | 2820 | 580 |
| 15K | 3.11 mi | 3878-3 | 2800-10 | 578+2 | 3930 | 2836 | 589 |
| 20K | 3.11 mi | 4183-305 | 2973-173 | 621-43 | 5079 | 3433 | 693 |
| 25K | 3.10 mi | 4720-537 | 3252-279 | 663-42 | 5818 | 3762 | 731 |
| 30K | 3.11 mi | 5524-804 | 3630-378 | 716-53 | 6680 | 4124 | 802 |
| 35K | 3.11 mi | 5888-364 | 3802-172 | 751-35 | 6667 | 4118 | 795 |
| 40K | 3.10 mi | 5945-57 | 3807-5 | 751 | 6038 | 3750 | 733 |
| Finish(26.22 mi) | 1.37 mi | 5922+23 | 3790+17 | 747+4 | 5610 | 3489 | 706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3930
Males
2836
M25-29
589
5K→10K
3.1 - 6.2 mi
Overall
3911
Males
2820
M25-29
580
10K→15K
6.2 - 9.3 mi
Overall
3930
Males
2836
M25-29
589
15K→20K
9.3 - 12.4 mi
Overall
5079
Males
3433
M25-29
693
20K→25K
12.4 - 15.5 mi
Overall
5818
Males
3762
M25-29
731
25K→30K
15.5 - 18.6 mi
Overall
6680
Males
4124
M25-29
802
30K→35K
18.6 - 21.8 mi
Overall
6667
Males
4118
M25-29
795
35K→40K
21.8 - 24.9 mi
Overall
6038
Males
3750
M25-29
733
40K→Finish
24.9 - 26.2 mi
Overall
5610
Males
3489
M25-29
706
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
