Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:21 | 9:04 | 3.10 mi | 27:48 | 8:57 | -0:14 | |
15K | 1:23:24 | 8:57 | 3.11 mi | 27:03 | 8:42 | -0:15 | |
20K | 1:50:03 | 8:51 | 3.11 mi | 26:39 | 8:35 | -0:07 | |
25K | 2:16:23 | 8:47 | 3.10 mi | 26:20 | 8:29 | -0:06 | |
30K | 2:43:10 | 8:45 | 3.11 mi | 26:47 | 8:37 | +0:08 | |
35K | 3:10:37 | 8:46 | 3.11 mi | 27:27 | 8:50 | +0:13 | |
40K | 3:38:30 | 8:47 | 3.10 mi | 27:53 | 8:58 | +0:08 | |
Finish(26.22 mi) | 3:50:09 | 8:47 | 1.37 mi | 11:39 | 8:32 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:47 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
2:25:55
63% of race
Time at Steady Pace
1:24:14
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3002 | 2236 | 283 | 2185 | 1686 | 204 |
| 10K | 3.10 mi | 2863+139 | 2150+86 | 274+9 | 2782 | 2113 | 272 |
| 15K | 3.11 mi | 2596+267 | 1976+174 | 246+28 | 2185 | 1686 | 204 |
| 20K | 3.11 mi | 2462+134 | 1880+96 | 236+10 | 2143 | 1658 | 201 |
| 25K | 3.10 mi | 2275+187 | 1744+136 | 212+24 | 1679 | 1332 | 156 |
| 30K | 3.11 mi | 2129+146 | 1642+102 | 197+15 | 1592 | 1257 | 145 |
| 35K | 3.11 mi | 2000+129 | 1546+96 | 180+17 | 1509 | 1172 | 140 |
| 40K | 3.10 mi | 1896+104 | 1464+82 | 168+12 | 1529 | 1152 | 137 |
| Finish(26.22 mi) | 1.37 mi | 1858+38 | 1429+35 | 165+3 | 1669 | 1215 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2185
Males
1686
M40-44
204
5K→10K
3.1 - 6.2 mi
Overall
2782
Males
2113
M40-44
272
10K→15K
6.2 - 9.3 mi
Overall
2185
Males
1686
M40-44
204
15K→20K
9.3 - 12.4 mi
Overall
2143
Males
1658
M40-44
201
20K→25K
12.4 - 15.5 mi
Overall
1679
Males
1332
M40-44
156
25K→30K
15.5 - 18.6 mi
Overall
1592
Males
1257
M40-44
145
30K→35K
18.6 - 21.8 mi
Overall
1509
Males
1172
M40-44
140
35K→40K
21.8 - 24.9 mi
Overall
1529
Males
1152
M40-44
137
40K→Finish
24.9 - 26.2 mi
Overall
1669
Males
1215
M40-44
147
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
