Rachel Sents

Gilbert, IA

Bib: 6304 F 22

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 43%

Gender (Female)

#0 / 2576

Top 30%

Division (F20-24)

#0 / 369

Top 34%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:04/mi

31:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:24/mi

1:00:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:26/mi

1:29:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:21/mi

1:58:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:26/mi

2:28:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:26/mi

2:57:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:22/mi

3:26:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:39/mi

3:56:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:03/mi

4:08:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:15	10:04	3.11 mi	31:15	10:04	-
10K	1:00:27	9:44	3.10 mi	29:12	9:24	-0:40
15K	1:29:44	9:38	3.11 mi	29:17	9:26	+0:02
20K	1:58:46	9:33	3.11 mi	29:02	9:21	-0:05
25K	2:28:04	9:32	3.10 mi	29:18	9:26	+0:05
30K	2:57:21	9:31	3.11 mi	29:17	9:26	0:00
35K	3:26:26	9:30	3.11 mi	29:05	9:22	-0:04
40K	3:56:24	9:31	3.10 mi	29:58	9:39	+0:17
Finish(26.22 mi)	4:08:45	9:30	1.37 mi	12:21	9:03	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:30 /mi

Slowest Pace

10:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:37:30

87% of race

Time at Steady Pace

31:15

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4496	1357	215	3596	940	153
10K	3.10 mi	3999+497	1125+232	184+31	3631	956	156
15K	3.11 mi	3844+155	1058+67	173+11	3596	940	153
20K	3.11 mi	3759+85	1019+39	167+6	3563	930	151
25K	3.10 mi	3626+133	975+44	161+6	3250	851	139
30K	3.11 mi	3419+207	900+75	147+14	2806	721	115
35K	3.11 mi	3155+264	837+63	134+13	2209	562	87
40K	3.10 mi	2950+205	789+48	126+8	2210	630	99
Finish(26.22 mi)	1.37 mi	2889+61	780+9	125+1	2362	732	124

35K→40K

21.8 - 24.9 mi

Top 33%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

2210

Females

630

F20-24

40K→Finish

24.9 - 26.2 mi

Top 35%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

2362

Females

732

F20-24

124

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Rachel Sents

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data