Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:13 | 9:05 | -0:06 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 28:21 | 9:07 | +0:02 | |
20K | 1:52:55 | 9:05 | 3.11 mi | 27:48 | 8:57 | -0:10 | |
25K | 2:21:19 | 9:06 | 3.10 mi | 28:24 | 9:08 | +0:11 | |
30K | 2:49:44 | 9:06 | 3.11 mi | 28:25 | 9:09 | +0:01 | |
35K | 3:18:31 | 9:08 | 3.11 mi | 28:47 | 9:16 | +0:07 | |
40K | 3:46:58 | 9:08 | 3.10 mi | 28:27 | 9:09 | -0:07 | |
Finish(26.22 mi) | 3:58:58 | 9:07 | 1.37 mi | 12:00 | 8:48 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:07 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:30:11
88% of race
Time at Steady Pace
28:47
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3007 | 761 | 131 | 3076 | 760 | 128 |
| 10K | 3.10 mi | 3034-27 | 757+4 | 133-2 | 3070 | 766 | 134 |
| 15K | 3.11 mi | 3037-3 | 757 | 132+1 | 3076 | 760 | 128 |
| 20K | 3.11 mi | 3021+16 | 748+9 | 130+2 | 2942 | 725 | 122 |
| 25K | 3.10 mi | 2939+82 | 721+27 | 127+3 | 2773 | 682 | 112 |
| 30K | 3.11 mi | 2779+160 | 690+31 | 119+8 | 2416 | 595 | 101 |
| 35K | 3.11 mi | 2610+169 | 640+50 | 110+9 | 2089 | 520 | 83 |
| 40K | 3.10 mi | 2441+169 | 603+37 | 105+5 | 1730 | 448 | 74 |
| Finish(26.22 mi) | 1.37 mi | 2405+36 | 594+9 | 101+4 | 2007 | 573 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3076
Females
760
F35-39
128
5K→10K
3.1 - 6.2 mi
Overall
3070
Females
766
F35-39
134
10K→15K
6.2 - 9.3 mi
Overall
3076
Females
760
F35-39
128
15K→20K
9.3 - 12.4 mi
Overall
2942
Females
725
F35-39
122
20K→25K
12.4 - 15.5 mi
Overall
2773
Females
682
F35-39
112
25K→30K
15.5 - 18.6 mi
Overall
2416
Females
595
F35-39
101
30K→35K
18.6 - 21.8 mi
Overall
2089
Females
520
F35-39
83
35K→40K
21.8 - 24.9 mi
Overall
1730
Females
448
F35-39
74
40K→Finish
24.9 - 26.2 mi
Overall
2007
Females
573
F35-39
89
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
