Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 54:01 | 8:42 | 3.10 mi | 26:52 | 8:39 | -0:05 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 27:13 | 8:46 | +0:07 | |
20K | 1:48:24 | 8:43 | 3.11 mi | 27:10 | 8:45 | -0:01 | |
25K | 2:15:35 | 8:44 | 3.10 mi | 27:11 | 8:45 | 0:00 | |
30K | 2:43:10 | 8:45 | 3.11 mi | 27:35 | 8:53 | +0:08 | |
35K | 3:10:24 | 8:45 | 3.11 mi | 27:14 | 8:46 | -0:07 | |
40K | 3:37:37 | 8:45 | 3.10 mi | 27:13 | 8:46 | 0:00 | |
Finish(26.22 mi) | 3:49:06 | 8:45 | 1.37 mi | 11:29 | 8:25 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:45 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
3:21:31
88% of race
Time at Steady Pace
27:35
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2100 | 1611 | 316 | 2287 | 1759 | 336 |
| 10K | 3.10 mi | 2136-36 | 1646-35 | 319-3 | 2191 | 1685 | 318 |
| 15K | 3.11 mi | 2185-49 | 1680-34 | 323-4 | 2287 | 1759 | 336 |
| 20K | 3.11 mi | 2225-40 | 1706-26 | 327-4 | 2442 | 1869 | 361 |
| 25K | 3.10 mi | 2169+56 | 1668+38 | 324+3 | 2096 | 1624 | 320 |
| 30K | 3.11 mi | 2127+42 | 1640+28 | 321+3 | 1975 | 1526 | 303 |
| 35K | 3.11 mi | 1982+145 | 1534+106 | 313+8 | 1442 | 1131 | 250 |
| 40K | 3.10 mi | 1825+157 | 1408+126 | 291+22 | 1305 | 1001 | 212 |
| Finish(26.22 mi) | 1.37 mi | 1785+40 | 1377+31 | 282+9 | 1517 | 1123 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2287
Males
1759
M30-34
336
5K→10K
3.1 - 6.2 mi
Overall
2191
Males
1685
M30-34
318
10K→15K
6.2 - 9.3 mi
Overall
2287
Males
1759
M30-34
336
15K→20K
9.3 - 12.4 mi
Overall
2442
Males
1869
M30-34
361
20K→25K
12.4 - 15.5 mi
Overall
2096
Males
1624
M30-34
320
25K→30K
15.5 - 18.6 mi
Overall
1975
Males
1526
M30-34
303
30K→35K
18.6 - 21.8 mi
Overall
1442
Males
1131
M30-34
250
35K→40K
21.8 - 24.9 mi
Overall
1305
Males
1001
M30-34
212
40K→Finish
24.9 - 26.2 mi
Overall
1517
Males
1123
M30-34
235
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
