Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 30:27 | 9:48 | -0:12 | |
15K | 1:34:02 | 10:05 | 3.11 mi | 32:32 | 10:28 | +0:40 | |
20K | 2:06:06 | 10:09 | 3.11 mi | 32:04 | 10:19 | -0:09 | |
25K | 2:41:42 | 10:25 | 3.10 mi | 35:36 | 11:28 | +1:09 | |
30K | 3:14:40 | 10:27 | 3.11 mi | 32:58 | 10:37 | -0:51 | |
35K | 3:50:50 | 10:37 | 3.11 mi | 36:10 | 11:38 | +1:01 | |
40K | 4:25:59 | 10:42 | 3.10 mi | 35:09 | 11:19 | -0:19 | |
Finish(26.22 mi) | 4:39:48 | 10:41 | 1.37 mi | 13:49 | 10:08 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:41 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
2:52:53
62% of race
Time at Steady Pace
1:10:45
25% of race
Time at Slower Pace
36:10
13% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4414 | 1324 | 208 | 5117 | 1628 | 242 |
| 10K | 3.10 mi | 4295+119 | 1252+72 | 200+8 | 4245 | 1229 | 197 |
| 15K | 3.11 mi | 4625-330 | 1400-148 | 215-15 | 5117 | 1628 | 242 |
| 20K | 3.11 mi | 4715-90 | 1449-49 | 222-7 | 4982 | 1591 | 237 |
| 25K | 3.10 mi | 4940-225 | 1569-120 | 236-14 | 5494 | 1885 | 278 |
| 30K | 3.11 mi | 4768+172 | 1509+60 | 226+10 | 4186 | 1334 | 201 |
| 35K | 3.11 mi | 4737+31 | 1523-14 | 228-2 | 4563 | 1596 | 231 |
| 40K | 3.10 mi | 4608+129 | 1503+20 | 222+6 | 3928 | 1384 | 196 |
| Finish(26.22 mi) | 1.37 mi | 4549+59 | 1492+11 | 218+4 | 3689 | 1316 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5117
Females
1628
F35-39
242
5K→10K
3.1 - 6.2 mi
Overall
4245
Females
1229
F35-39
197
10K→15K
6.2 - 9.3 mi
Overall
5117
Females
1628
F35-39
242
15K→20K
9.3 - 12.4 mi
Overall
4982
Females
1591
F35-39
237
20K→25K
12.4 - 15.5 mi
Overall
5494
Females
1885
F35-39
278
25K→30K
15.5 - 18.6 mi
Overall
4186
Females
1334
F35-39
201
30K→35K
18.6 - 21.8 mi
Overall
4563
Females
1596
F35-39
231
35K→40K
21.8 - 24.9 mi
Overall
3928
Females
1384
F35-39
196
40K→Finish
24.9 - 26.2 mi
Overall
3689
Females
1316
F35-39
191
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
