Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:09 | 9:04 | -0:10 | |
15K | 1:26:45 | 9:18 | 3.11 mi | 29:54 | 9:37 | +0:33 | |
20K | 1:59:49 | 9:38 | 3.11 mi | 33:04 | 10:39 | +1:02 | |
25K | 2:34:33 | 9:57 | 3.10 mi | 34:44 | 11:11 | +0:32 | |
30K | 3:11:08 | 10:15 | 3.11 mi | 36:35 | 11:47 | +0:36 | |
35K | 3:49:20 | 10:33 | 3.11 mi | 38:12 | 12:18 | +0:31 | |
40K | 4:26:25 | 10:43 | 3.10 mi | 37:05 | 11:56 | -0:22 | |
Finish(26.22 mi) | 4:40:12 | 10:42 | 1.37 mi | 13:47 | 10:06 | -1:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:42 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:26:45
31% of race
Time at Steady Pace
1:21:35
29% of race
Time at Slower Pace
1:51:52
40% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3104 | 2304 | 487 | 3875 | 2805 | 582 |
| 10K | 3.10 mi | 3072+32 | 2294+10 | 481+6 | 3021 | 2264 | 483 |
| 15K | 3.11 mi | 3387-315 | 2509-215 | 532-51 | 3875 | 2805 | 582 |
| 20K | 3.11 mi | 3879-492 | 2800-291 | 578-46 | 5343 | 3555 | 709 |
| 25K | 3.10 mi | 4235-356 | 2987-187 | 622-44 | 5276 | 3489 | 689 |
| 30K | 3.11 mi | 4491-256 | 3106-119 | 637-15 | 5288 | 3433 | 659 |
| 35K | 3.11 mi | 4623-132 | 3139-33 | 632+5 | 5119 | 3263 | 641 |
| 40K | 3.10 mi | 4635-12 | 3112+27 | 629+3 | 4532 | 2863 | 573 |
| Finish(26.22 mi) | 1.37 mi | 4572+63 | 3061+51 | 622+7 | 3658 | 2348 | 507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3875
Males
2805
M25-29
582
5K→10K
3.1 - 6.2 mi
Overall
3021
Males
2264
M25-29
483
10K→15K
6.2 - 9.3 mi
Overall
3875
Males
2805
M25-29
582
15K→20K
9.3 - 12.4 mi
Overall
5343
Males
3555
M25-29
709
20K→25K
12.4 - 15.5 mi
Overall
5276
Males
3489
M25-29
689
25K→30K
15.5 - 18.6 mi
Overall
5288
Males
3433
M25-29
659
30K→35K
18.6 - 21.8 mi
Overall
5119
Males
3263
M25-29
641
35K→40K
21.8 - 24.9 mi
Overall
4532
Males
2863
M25-29
573
40K→Finish
24.9 - 26.2 mi
Overall
3658
Males
2348
M25-29
507
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
