Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:02:54 | 10:07 | 3.10 mi | 31:14 | 10:03 | -0:09 | |
15K | 1:34:17 | 10:07 | 3.11 mi | 31:23 | 10:06 | +0:03 | |
20K | 2:10:27 | 10:30 | 3.11 mi | 36:10 | 11:38 | +1:32 | |
25K | 2:53:08 | 11:09 | 3.10 mi | 42:41 | 13:44 | +2:06 | |
30K | 3:35:03 | 11:32 | 3.11 mi | 41:55 | 13:30 | -0:14 | |
35K | 4:24:25 | 12:09 | 3.11 mi | 49:22 | 15:53 | +2:23 | |
40K | 5:11:52 | 12:33 | 3.10 mi | 47:27 | 15:16 | -0:37 | |
Finish(26.22 mi) | 5:26:13 | 12:27 | 1.37 mi | 14:21 | 10:31 | -4:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:27 /mi
Slowest Pace
15:53 /mi
Segments
Time at Faster Pace
1:48:38
33% of race
Time at Steady Pace
36:10
11% of race
Time at Slower Pace
3:01:25
56% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4681 | 3231 | 558 | 4665 | 3246 | 566 |
| 10K | 3.10 mi | 4674+7 | 3240-9 | 556+2 | 4692 | 3245 | 557 |
| 15K | 3.11 mi | 4679-5 | 3241-1 | 560-4 | 4665 | 3246 | 566 |
| 20K | 3.11 mi | 5185-506 | 3499-258 | 602-42 | 6087 | 3909 | 662 |
| 25K | 3.10 mi | 5728-543 | 3744-245 | 640-38 | 6576 | 4088 | 676 |
| 30K | 3.11 mi | 5890-162 | 3815-71 | 647-7 | 6216 | 3897 | 657 |
| 35K | 3.11 mi | 6134-244 | 3911-96 | 664-17 | 6647 | 4103 | 683 |
| 40K | 3.10 mi | 6222-88 | 3940-29 | 665-1 | 6435 | 3971 | 665 |
| Finish(26.22 mi) | 1.37 mi | 6167+55 | 3907+33 | 663+2 | 4168 | 2633 | 473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4665
Males
3246
M30-34
566
5K→10K
3.1 - 6.2 mi
Overall
4692
Males
3245
M30-34
557
10K→15K
6.2 - 9.3 mi
Overall
4665
Males
3246
M30-34
566
15K→20K
9.3 - 12.4 mi
Overall
6087
Males
3909
M30-34
662
20K→25K
12.4 - 15.5 mi
Overall
6576
Males
4088
M30-34
676
25K→30K
15.5 - 18.6 mi
Overall
6216
Males
3897
M30-34
657
30K→35K
18.6 - 21.8 mi
Overall
6647
Males
4103
M30-34
683
35K→40K
21.8 - 24.9 mi
Overall
6435
Males
3971
M30-34
665
40K→Finish
24.9 - 26.2 mi
Overall
4168
Males
2633
M30-34
473
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
