Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:02:53 | 10:07 | 3.10 mi | 31:13 | 10:03 | -0:09 | |
15K | 1:34:16 | 10:07 | 3.11 mi | 31:23 | 10:06 | +0:03 | |
20K | 2:10:27 | 10:30 | 3.11 mi | 36:11 | 11:39 | +1:33 | |
25K | 2:53:07 | 11:09 | 3.10 mi | 42:40 | 13:44 | +2:05 | |
30K | 3:35:02 | 11:32 | 3.11 mi | 41:55 | 13:30 | -0:14 | |
35K | 4:24:24 | 12:09 | 3.11 mi | 49:22 | 15:53 | +2:23 | |
40K | 5:11:52 | 12:33 | 3.10 mi | 47:28 | 15:17 | -0:36 | |
Finish(26.22 mi) | 5:26:12 | 12:27 | 1.37 mi | 14:20 | 10:31 | -4:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:27 /mi
Slowest Pace
15:53 /mi
Segments
Time at Faster Pace
1:48:36
33% of race
Time at Steady Pace
36:11
11% of race
Time at Slower Pace
3:01:25
56% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4680 | 1441 | 233 | 4664 | 1410 | 225 |
| 10K | 3.10 mi | 4668+12 | 1425+16 | 227+6 | 4682 | 1436 | 229 |
| 15K | 3.11 mi | 4675-7 | 1427-2 | 228-1 | 4664 | 1410 | 225 |
| 20K | 3.11 mi | 5184-509 | 1676-249 | 263-35 | 6088 | 2162 | 342 |
| 25K | 3.10 mi | 5726-542 | 1969-293 | 309-46 | 6575 | 2471 | 386 |
| 30K | 3.11 mi | 5889-163 | 2060-91 | 320-11 | 6215 | 2303 | 361 |
| 35K | 3.11 mi | 6133-244 | 2207-147 | 345-25 | 6646 | 2527 | 390 |
| 40K | 3.10 mi | 6221-88 | 2265-58 | 353-8 | 6437 | 2448 | 376 |
| Finish(26.22 mi) | 1.37 mi | 6166+55 | 2243+22 | 348+5 | 4145 | 1520 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4664
Females
1410
F30-34
225
5K→10K
3.1 - 6.2 mi
Overall
4682
Females
1436
F30-34
229
10K→15K
6.2 - 9.3 mi
Overall
4664
Females
1410
F30-34
225
15K→20K
9.3 - 12.4 mi
Overall
6088
Females
2162
F30-34
342
20K→25K
12.4 - 15.5 mi
Overall
6575
Females
2471
F30-34
386
25K→30K
15.5 - 18.6 mi
Overall
6215
Females
2303
F30-34
361
30K→35K
18.6 - 21.8 mi
Overall
6646
Females
2527
F30-34
390
35K→40K
21.8 - 24.9 mi
Overall
6437
Females
2448
F30-34
376
40K→Finish
24.9 - 26.2 mi
Overall
4145
Females
1520
F30-34
241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
