Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:02:54 | 10:07 | 3.10 mi | 31:14 | 10:03 | -0:09 | |
15K | 1:34:16 | 10:07 | 3.11 mi | 31:22 | 10:06 | +0:03 | |
20K | 2:10:26 | 10:30 | 3.11 mi | 36:10 | 11:38 | +1:32 | |
25K | 2:41:45 | 10:25 | 3.10 mi | 31:19 | 10:05 | -1:33 | |
30K | 3:15:05 | 10:28 | 3.11 mi | 33:20 | 10:44 | +0:39 | |
35K | 3:49:30 | 10:33 | 3.11 mi | 34:25 | 11:05 | +0:21 | |
40K | 4:25:42 | 10:41 | 3.10 mi | 36:12 | 11:39 | +0:34 | |
Finish(26.22 mi) | 4:40:04 | 10:41 | 1.37 mi | 14:22 | 10:32 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:41 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
2:53:17
62% of race
Time at Steady Pace
1:46:47
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4675 | 3228 | 483 | 4653 | 3240 | 489 |
| 10K | 3.10 mi | 4669+6 | 3236-8 | 482+1 | 4687 | 3241 | 484 |
| 15K | 3.11 mi | 4673-4 | 3238-2 | 480+2 | 4653 | 3240 | 489 |
| 20K | 3.11 mi | 5179-506 | 3495-257 | 517-37 | 6082 | 3908 | 582 |
| 25K | 3.10 mi | 4945+234 | 3364+131 | 498+19 | 4105 | 2870 | 425 |
| 30K | 3.11 mi | 4795+150 | 3262+102 | 488+10 | 4322 | 2922 | 429 |
| 35K | 3.11 mi | 4638+157 | 3152+110 | 476+12 | 4026 | 2661 | 403 |
| 40K | 3.10 mi | 4595+43 | 3088+64 | 467+9 | 4266 | 2720 | 408 |
| Finish(26.22 mi) | 1.37 mi | 4563+32 | 3057+31 | 465+2 | 4178 | 2640 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4653
Males
3240
M35-39
489
5K→10K
3.1 - 6.2 mi
Overall
4687
Males
3241
M35-39
484
10K→15K
6.2 - 9.3 mi
Overall
4653
Males
3240
M35-39
489
15K→20K
9.3 - 12.4 mi
Overall
6082
Males
3908
M35-39
582
20K→25K
12.4 - 15.5 mi
Overall
4105
Males
2870
M35-39
425
25K→30K
15.5 - 18.6 mi
Overall
4322
Males
2922
M35-39
429
30K→35K
18.6 - 21.8 mi
Overall
4026
Males
2661
M35-39
403
35K→40K
21.8 - 24.9 mi
Overall
4266
Males
2720
M35-39
408
40K→Finish
24.9 - 26.2 mi
Overall
4178
Males
2640
M35-39
393
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
