Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:33 | 9:11 | -0:11 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 28:40 | 9:14 | +0:03 | |
20K | 1:55:55 | 9:20 | 3.11 mi | 29:35 | 9:31 | +0:17 | |
25K | 2:28:16 | 9:33 | 3.10 mi | 32:21 | 10:25 | +0:54 | |
30K | 3:03:04 | 9:49 | 3.11 mi | 34:48 | 11:12 | +0:47 | |
35K | 3:40:25 | 10:08 | 3.11 mi | 37:21 | 12:01 | +0:49 | |
40K | 4:16:20 | 10:19 | 3.10 mi | 35:55 | 11:34 | -0:27 | |
Finish(26.22 mi) | 4:29:39 | 10:18 | 1.37 mi | 13:19 | 9:46 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:18 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
57:13
21% of race
Time at Steady Pace
1:12:01
27% of race
Time at Slower Pace
2:20:25
52% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3342 | 2465 | 320 | 3313 | 2470 | 328 |
| 10K | 3.10 mi | 3302+40 | 2446+19 | 317+3 | 3283 | 2441 | 315 |
| 15K | 3.11 mi | 3300+2 | 2449-3 | 320-3 | 3313 | 2470 | 328 |
| 20K | 3.11 mi | 3427-127 | 2538-89 | 332-12 | 3813 | 2762 | 361 |
| 25K | 3.10 mi | 3638-211 | 2652-114 | 346-14 | 4475 | 3080 | 396 |
| 30K | 3.11 mi | 3857-219 | 2748-96 | 357-11 | 4785 | 3163 | 409 |
| 35K | 3.11 mi | 4074-217 | 2835-87 | 365-8 | 4891 | 3138 | 390 |
| 40K | 3.10 mi | 4073+1 | 2798+37 | 362+3 | 4176 | 2677 | 344 |
| Finish(26.22 mi) | 1.37 mi | 4027+46 | 2759+39 | 361+1 | 3253 | 2121 | 299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3313
Males
2470
M20-24
328
5K→10K
3.1 - 6.2 mi
Overall
3283
Males
2441
M20-24
315
10K→15K
6.2 - 9.3 mi
Overall
3313
Males
2470
M20-24
328
15K→20K
9.3 - 12.4 mi
Overall
3813
Males
2762
M20-24
361
20K→25K
12.4 - 15.5 mi
Overall
4475
Males
3080
M20-24
396
25K→30K
15.5 - 18.6 mi
Overall
4785
Males
3163
M20-24
409
30K→35K
18.6 - 21.8 mi
Overall
4891
Males
3138
M20-24
390
35K→40K
21.8 - 24.9 mi
Overall
4176
Males
2677
M20-24
344
40K→Finish
24.9 - 26.2 mi
Overall
3253
Males
2121
M20-24
299
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
