Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:38 | 9:32 | 0:00 | |
15K | 1:29:23 | 9:35 | 3.11 mi | 30:09 | 9:42 | +0:10 | |
20K | 1:59:20 | 9:36 | 3.11 mi | 29:57 | 9:38 | -0:04 | |
25K | 2:30:29 | 9:41 | 3.10 mi | 31:09 | 10:02 | +0:24 | |
30K | 3:03:00 | 9:49 | 3.11 mi | 32:31 | 10:28 | +0:26 | |
35K | 3:37:05 | 9:59 | 3.11 mi | 34:05 | 10:58 | +0:30 | |
40K | 4:06:52 | 9:56 | 3.10 mi | 29:47 | 9:35 | -1:23 | |
Finish(26.22 mi) | 4:19:16 | 9:54 | 1.37 mi | 12:24 | 9:05 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:54 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
12:24
5% of race
Time at Steady Pace
2:29:07
58% of race
Time at Slower Pace
1:37:45
38% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3553 | 2586 | 129 | 3993 | 2874 | 138 |
| 10K | 3.10 mi | 3685-132 | 2688-102 | 135-6 | 3823 | 2768 | 137 |
| 15K | 3.11 mi | 3783-98 | 2745-57 | 136-1 | 3993 | 2874 | 138 |
| 20K | 3.11 mi | 3827-44 | 2771-26 | 135+1 | 3967 | 2852 | 137 |
| 25K | 3.10 mi | 3830-3 | 2760+11 | 132+3 | 4026 | 2838 | 139 |
| 30K | 3.11 mi | 3855-25 | 2747+13 | 136-4 | 4012 | 2755 | 137 |
| 35K | 3.11 mi | 3866-11 | 2727+20 | 136 | 3912 | 2607 | 128 |
| 40K | 3.10 mi | 3544+322 | 2512+215 | 117+19 | 2153 | 1545 | 66 |
| Finish(26.22 mi) | 1.37 mi | 3465+79 | 2446+66 | 114+3 | 2399 | 1646 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3993
Males
2874
M50-54
138
5K→10K
3.1 - 6.2 mi
Overall
3823
Males
2768
M50-54
137
10K→15K
6.2 - 9.3 mi
Overall
3993
Males
2874
M50-54
138
15K→20K
9.3 - 12.4 mi
Overall
3967
Males
2852
M50-54
137
20K→25K
12.4 - 15.5 mi
Overall
4026
Males
2838
M50-54
139
25K→30K
15.5 - 18.6 mi
Overall
4012
Males
2755
M50-54
137
30K→35K
18.6 - 21.8 mi
Overall
3912
Males
2607
M50-54
128
35K→40K
21.8 - 24.9 mi
Overall
2153
Males
1545
M50-54
66
40K→Finish
24.9 - 26.2 mi
Overall
2399
Males
1646
M50-54
65
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
