Carrie Tronvold

Savage, MN

Bib: 6272 F 26

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 40%

Division (F25-29)

#0 / 564

Top 43%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:22/mi

29:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:30/mi

58:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:24/mi

1:27:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:28/mi

1:57:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:28/mi

2:26:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:54/mi

3:00:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:12/mi

3:35:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:27/mi

4:07:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:48/mi

4:19:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:07	9:22	3.11 mi	29:07	9:22	-
10K	58:38	9:26	3.10 mi	29:31	9:30	+0:08
15K	1:27:50	9:25	3.11 mi	29:12	9:24	-0:06
20K	1:57:15	9:26	3.11 mi	29:25	9:28	+0:04
25K	2:26:41	9:27	3.10 mi	29:26	9:28	0:00
30K	3:00:32	9:41	3.11 mi	33:51	10:54	+1:26
35K	3:35:20	9:54	3.11 mi	34:48	11:12	+0:18
40K	4:07:49	9:58	3.10 mi	32:29	10:27	-0:45
Finish(26.22 mi)	4:19:49	9:55	1.37 mi	12:00	8:48	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:55 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:00

5% of race

Time at Steady Pace

2:26:41

56% of race

Time at Slower Pace

1:41:08

39% of race

Average Pace: 9:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3338	868	200	3549	917	214
10K	3.10 mi	3544-206	940-72	215-15	3772	1019	225
15K	3.11 mi	3538+6	926+14	214+1	3549	917	214
20K	3.11 mi	3575-37	944-18	217-3	3740	1010	230
25K	3.10 mi	3516+59	922+22	210+7	3302	873	210
30K	3.11 mi	3652-136	1008-86	226-16	4485	1468	341
35K	3.11 mi	3741-89	1083-75	248-22	4144	1413	334
40K	3.10 mi	3590+151	1045+38	245+3	3046	1000	241
Finish(26.22 mi)	1.37 mi	3499+91	1026+19	242+3	2015	577	153

153

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Carrie Tronvold

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data