Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:07:31 | 10:52 | 3.10 mi | 34:35 | 11:08 | +0:32 | |
15K | 1:41:56 | 10:56 | 3.11 mi | 34:25 | 11:05 | -0:03 | |
20K | 2:16:50 | 11:01 | 3.11 mi | 34:54 | 11:14 | +0:09 | |
25K | 2:51:20 | 11:02 | 3.10 mi | 34:30 | 11:06 | -0:08 | |
30K | 3:26:11 | 11:04 | 3.11 mi | 34:51 | 11:13 | +0:07 | |
35K | 4:00:52 | 11:05 | 3.11 mi | 34:41 | 11:10 | -0:03 | |
40K | 4:35:24 | 11:05 | 3.10 mi | 34:32 | 11:07 | -0:03 | |
Finish(26.22 mi) | 4:49:37 | 11:03 | 1.37 mi | 14:13 | 10:25 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:03 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
47:09
16% of race
Time at Steady Pace
4:02:28
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5213 | 3492 | 28 | 5774 | 3788 | 35 |
| 10K | 3.10 mi | 5671-458 | 3729-237 | 34-6 | 5948 | 3864 | 41 |
| 15K | 3.11 mi | 5724-53 | 3758-29 | 34 | 5774 | 3788 | 35 |
| 20K | 3.11 mi | 5739-15 | 3766-8 | 36-2 | 5820 | 3778 | 40 |
| 25K | 3.10 mi | 5627+112 | 3693+73 | 35+1 | 5211 | 3453 | 29 |
| 30K | 3.11 mi | 5477+150 | 3611+82 | 36-1 | 4811 | 3176 | 30 |
| 35K | 3.11 mi | 5297+180 | 3493+118 | 36 | 4101 | 2701 | 18 |
| 40K | 3.10 mi | 5094+203 | 3354+139 | 32+4 | 3713 | 2414 | 15 |
| Finish(26.22 mi) | 1.37 mi | 5057+37 | 3329+25 | 30+2 | 4033 | 2546 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5774
Males
3788
M65-69
35
5K→10K
3.1 - 6.2 mi
Overall
5948
Males
3864
M65-69
41
10K→15K
6.2 - 9.3 mi
Overall
5774
Males
3788
M65-69
35
15K→20K
9.3 - 12.4 mi
Overall
5820
Males
3778
M65-69
40
20K→25K
12.4 - 15.5 mi
Overall
5211
Males
3453
M65-69
29
25K→30K
15.5 - 18.6 mi
Overall
4811
Males
3176
M65-69
30
30K→35K
18.6 - 21.8 mi
Overall
4101
Males
2701
M65-69
18
35K→40K
21.8 - 24.9 mi
Overall
3713
Males
2414
M65-69
15
40K→Finish
24.9 - 26.2 mi
Overall
4033
Males
2546
M65-69
10
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
