Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 27:37 | 8:53 | -0:09 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 27:37 | 8:53 | 0:00 | |
20K | 1:50:33 | 8:54 | 3.11 mi | 27:14 | 8:46 | -0:07 | |
25K | 2:17:45 | 8:52 | 3.10 mi | 27:12 | 8:45 | -0:01 | |
30K | 2:45:15 | 8:52 | 3.11 mi | 27:30 | 8:51 | +0:06 | |
35K | 3:13:16 | 8:53 | 3.11 mi | 28:01 | 9:01 | +0:10 | |
40K | 3:41:54 | 8:56 | 3.10 mi | 28:38 | 9:13 | +0:12 | |
Finish(26.22 mi) | 3:54:46 | 8:58 | 1.37 mi | 12:52 | 9:26 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
8:58 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:13:16
82% of race
Time at Steady Pace
41:30
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2646 | 2000 | 315 | 2523 | 1935 | 291 |
| 10K | 3.10 mi | 2648-2 | 2008-8 | 310+5 | 2670 | 2033 | 302 |
| 15K | 3.11 mi | 2582+66 | 1963+45 | 303+7 | 2523 | 1935 | 291 |
| 20K | 3.11 mi | 2540+42 | 1933+30 | 291+12 | 2493 | 1907 | 280 |
| 25K | 3.10 mi | 2425+115 | 1853+80 | 278+13 | 2111 | 1635 | 244 |
| 30K | 3.11 mi | 2303+122 | 1766+87 | 265+13 | 1932 | 1494 | 229 |
| 35K | 3.11 mi | 2179+124 | 1676+90 | 255+10 | 1761 | 1341 | 201 |
| 40K | 3.10 mi | 2070+109 | 1583+93 | 239+16 | 1786 | 1310 | 193 |
| Finish(26.22 mi) | 1.37 mi | 2110-40 | 1608-25 | 240-1 | 2831 | 1889 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2523
Males
1935
M35-39
291
5K→10K
3.1 - 6.2 mi
Overall
2670
Males
2033
M35-39
302
10K→15K
6.2 - 9.3 mi
Overall
2523
Males
1935
M35-39
291
15K→20K
9.3 - 12.4 mi
Overall
2493
Males
1907
M35-39
280
20K→25K
12.4 - 15.5 mi
Overall
2111
Males
1635
M35-39
244
25K→30K
15.5 - 18.6 mi
Overall
1932
Males
1494
M35-39
229
30K→35K
18.6 - 21.8 mi
Overall
1761
Males
1341
M35-39
201
35K→40K
21.8 - 24.9 mi
Overall
1786
Males
1310
M35-39
193
40K→Finish
24.9 - 26.2 mi
Overall
2831
Males
1889
M35-39
274
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
