Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 55:31 | 8:56 | 3.10 mi | 27:10 | 8:45 | -0:22 | |
15K | 1:22:37 | 8:52 | 3.11 mi | 27:06 | 8:43 | -0:02 | |
20K | 1:48:48 | 8:45 | 3.11 mi | 26:11 | 8:26 | -0:17 | |
25K | 2:15:32 | 8:43 | 3.10 mi | 26:44 | 8:36 | +0:10 | |
30K | 2:42:10 | 8:42 | 3.11 mi | 26:38 | 8:34 | -0:02 | |
35K | 3:09:16 | 8:42 | 3.11 mi | 27:06 | 8:43 | +0:09 | |
40K | 3:36:59 | 8:44 | 3.10 mi | 27:43 | 8:55 | +0:12 | |
Finish(26.22 mi) | 3:48:23 | 8:43 | 1.37 mi | 11:24 | 8:21 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:43 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:52:19
75% of race
Time at Steady Pace
56:04
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2840 | 2127 | 397 | 2212 | 1707 | 326 |
| 10K | 3.10 mi | 2569+271 | 1953+174 | 365+32 | 2380 | 1822 | 346 |
| 15K | 3.11 mi | 2457+112 | 1877+76 | 355+10 | 2212 | 1707 | 326 |
| 20K | 3.11 mi | 2299+158 | 1763+114 | 339+16 | 1891 | 1485 | 299 |
| 25K | 3.10 mi | 2161+138 | 1662+101 | 322+17 | 1868 | 1460 | 291 |
| 30K | 3.11 mi | 2026+135 | 1566+96 | 313+9 | 1535 | 1215 | 260 |
| 35K | 3.11 mi | 1875+151 | 1454+112 | 298+15 | 1401 | 1097 | 239 |
| 40K | 3.10 mi | 1761+114 | 1361+93 | 281+17 | 1481 | 1124 | 235 |
| Finish(26.22 mi) | 1.37 mi | 1729+32 | 1337+24 | 277+4 | 1452 | 1073 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2212
Males
1707
M30-34
326
5K→10K
3.1 - 6.2 mi
Overall
2380
Males
1822
M30-34
346
10K→15K
6.2 - 9.3 mi
Overall
2212
Males
1707
M30-34
326
15K→20K
9.3 - 12.4 mi
Overall
1891
Males
1485
M30-34
299
20K→25K
12.4 - 15.5 mi
Overall
1868
Males
1460
M30-34
291
25K→30K
15.5 - 18.6 mi
Overall
1535
Males
1215
M30-34
260
30K→35K
18.6 - 21.8 mi
Overall
1401
Males
1097
M30-34
239
35K→40K
21.8 - 24.9 mi
Overall
1481
Males
1124
M30-34
235
40K→Finish
24.9 - 26.2 mi
Overall
1452
Males
1073
M30-34
231
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
