Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 27:49 | 8:57 | -0:10 | |
15K | 1:24:06 | 9:01 | 3.11 mi | 27:59 | 9:00 | +0:03 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 27:41 | 8:55 | -0:05 | |
25K | 2:21:46 | 9:08 | 3.10 mi | 29:59 | 9:39 | +0:44 | |
30K | 2:58:52 | 9:36 | 3.11 mi | 37:06 | 11:56 | +2:17 | |
35K | 3:34:33 | 9:52 | 3.11 mi | 35:41 | 11:29 | -0:27 | |
40K | 4:14:15 | 10:14 | 3.10 mi | 39:42 | 12:47 | +1:18 | |
Finish(26.22 mi) | 4:29:28 | 10:17 | 1.37 mi | 15:13 | 11:09 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:17 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
27:41
10% of race
Time at Steady Pace
1:54:05
42% of race
Time at Slower Pace
2:07:42
47% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2812 | 2108 | 327 | 2808 | 2130 | 316 |
| 10K | 3.10 mi | 2788+24 | 2101+7 | 318+9 | 2815 | 2135 | 318 |
| 15K | 3.11 mi | 2781+7 | 2110-9 | 322-4 | 2808 | 2130 | 316 |
| 20K | 3.11 mi | 2788-7 | 2114-4 | 316+6 | 2856 | 2150 | 323 |
| 25K | 3.10 mi | 3013-225 | 2263-149 | 343-27 | 3523 | 2562 | 377 |
| 30K | 3.11 mi | 3526-513 | 2573-310 | 387-44 | 5418 | 3499 | 526 |
| 35K | 3.11 mi | 3684-158 | 2621-48 | 396-9 | 4433 | 2884 | 436 |
| 40K | 3.10 mi | 3956-272 | 2736-115 | 414-18 | 5180 | 3244 | 496 |
| Finish(26.22 mi) | 1.37 mi | 4012-56 | 2753-17 | 415-1 | 4833 | 3026 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2808
Males
2130
M35-39
316
5K→10K
3.1 - 6.2 mi
Overall
2815
Males
2135
M35-39
318
10K→15K
6.2 - 9.3 mi
Overall
2808
Males
2130
M35-39
316
15K→20K
9.3 - 12.4 mi
Overall
2856
Males
2150
M35-39
323
20K→25K
12.4 - 15.5 mi
Overall
3523
Males
2562
M35-39
377
25K→30K
15.5 - 18.6 mi
Overall
5418
Males
3499
M35-39
526
30K→35K
18.6 - 21.8 mi
Overall
4433
Males
2884
M35-39
436
35K→40K
21.8 - 24.9 mi
Overall
5180
Males
3244
M35-39
496
40K→Finish
24.9 - 26.2 mi
Overall
4833
Males
3026
M35-39
461
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
