Jeff Dahl

Elk River, MN

Bib: 6257 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M45-49)

#0 / 320

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:22/mi

29:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:17/mi

57:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:23/mi

1:27:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:28/mi

1:56:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:49/mi

2:27:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:03/mi

3:01:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:45/mi

3:37:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:05/mi

4:15:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:11/mi

4:29:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:06	9:22	3.11 mi	29:06	9:22	-
10K	57:56	9:19	3.10 mi	28:50	9:17	-0:05
15K	1:27:05	9:21	3.11 mi	29:09	9:23	+0:06
20K	1:56:30	9:22	3.11 mi	29:25	9:28	+0:05
25K	2:27:01	9:28	3.10 mi	30:31	9:49	+0:21
30K	3:01:22	9:44	3.11 mi	34:21	11:03	+1:14
35K	3:37:52	10:01	3.11 mi	36:30	11:45	+0:42
40K	4:15:26	10:17	3.10 mi	37:34	12:05	+0:20
Finish(26.22 mi)	4:29:19	10:17	1.37 mi	13:53	10:11	-1:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:17 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:50

11% of race

Time at Steady Pace

2:12:04

49% of race

Time at Slower Pace

1:48:25

40% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3331	2458	174	3523	2607	188
10K	3.10 mi	3394-63	2509-51	179-5	3441	2540	179
15K	3.11 mi	3437-43	2538-29	182-3	3523	2607	188
20K	3.11 mi	3490-53	2580-42	184-2	3744	2724	198
25K	3.10 mi	3542-52	2602-22	191-7	3762	2695	200
30K	3.11 mi	3720-178	2671-69	197-6	4648	3095	239
35K	3.11 mi	3914-194	2755-84	204-7	4653	3007	231
40K	3.10 mi	4023-109	2770-15	207-3	4670	2946	221
Finish(26.22 mi)	1.37 mi	3997+26	2741+29	204+3	3737	2392	174

174

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Jeff Dahl

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data