Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 29:44 | 9:34 | -0:28 | |
15K | 1:34:43 | 10:10 | 3.11 mi | 33:48 | 10:53 | +1:19 | |
20K | 2:04:21 | 10:00 | 3.11 mi | 29:38 | 9:32 | -1:21 | |
25K | 2:34:25 | 9:56 | 3.10 mi | 30:04 | 9:41 | +0:09 | |
30K | 3:06:11 | 9:59 | 3.11 mi | 31:46 | 10:13 | +0:32 | |
35K | 3:39:27 | 10:05 | 3.11 mi | 33:16 | 10:42 | +0:29 | |
40K | 4:12:21 | 10:09 | 3.10 mi | 32:54 | 10:35 | -0:07 | |
Finish(26.22 mi) | 4:25:33 | 10:08 | 1.37 mi | 13:12 | 9:41 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:08 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
2:45:35
62% of race
Time at Steady Pace
1:39:58
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4464 | 3113 | 648 | 5610 | 3709 | 745 |
| 10K | 3.10 mi | 4124+340 | 2936+177 | 608+40 | 3882 | 2803 | 574 |
| 15K | 3.11 mi | 4731-607 | 3271-335 | 672-64 | 5610 | 3709 | 745 |
| 20K | 3.11 mi | 4484+247 | 3133+138 | 649+23 | 3833 | 2775 | 590 |
| 25K | 3.10 mi | 4228+256 | 2981+152 | 620+29 | 3554 | 2580 | 547 |
| 30K | 3.11 mi | 4113+115 | 2896+85 | 599+21 | 3738 | 2607 | 544 |
| 35K | 3.11 mi | 4013+100 | 2808+88 | 575+24 | 3655 | 2472 | 512 |
| 40K | 3.10 mi | 3869+144 | 2684+124 | 558+17 | 3180 | 2111 | 439 |
| Finish(26.22 mi) | 1.37 mi | 3817+52 | 2640+44 | 553+5 | 3144 | 2049 | 444 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5610
Males
3709
M25-29
745
5K→10K
3.1 - 6.2 mi
Overall
3882
Males
2803
M25-29
574
10K→15K
6.2 - 9.3 mi
Overall
5610
Males
3709
M25-29
745
15K→20K
9.3 - 12.4 mi
Overall
3833
Males
2775
M25-29
590
20K→25K
12.4 - 15.5 mi
Overall
3554
Males
2580
M25-29
547
25K→30K
15.5 - 18.6 mi
Overall
3738
Males
2607
M25-29
544
30K→35K
18.6 - 21.8 mi
Overall
3655
Males
2472
M25-29
512
35K→40K
21.8 - 24.9 mi
Overall
3180
Males
2111
M25-29
439
40K→Finish
24.9 - 26.2 mi
Overall
3144
Males
2049
M25-29
444
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
