Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 30:40 | 9:52 | -0:21 | |
15K | 1:33:14 | 10:00 | 3.11 mi | 30:51 | 9:56 | +0:04 | |
20K | 2:03:06 | 9:54 | 3.11 mi | 29:52 | 9:37 | -0:19 | |
25K | 2:36:34 | 10:05 | 3.10 mi | 33:28 | 10:46 | +1:09 | |
30K | 3:09:04 | 10:09 | 3.11 mi | 32:30 | 10:28 | -0:18 | |
35K | 3:43:56 | 10:18 | 3.11 mi | 34:52 | 11:13 | +0:45 | |
40K | 4:20:12 | 10:28 | 3.10 mi | 36:16 | 11:40 | +0:27 | |
Finish(26.22 mi) | 4:34:29 | 10:29 | 1.37 mi | 14:17 | 10:28 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:29 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
1:31:23
33% of race
Time at Steady Pace
1:51:58
41% of race
Time at Slower Pace
1:11:08
26% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4691 | 3237 | 132 | 4373 | 3081 | 117 |
| 10K | 3.10 mi | 4558+133 | 3169+68 | 130+2 | 4362 | 3077 | 123 |
| 15K | 3.11 mi | 4498+60 | 3149+20 | 130 | 4373 | 3081 | 117 |
| 20K | 3.11 mi | 4327+171 | 3050+99 | 122+8 | 3936 | 2833 | 109 |
| 25K | 3.10 mi | 4441-114 | 3096-46 | 122 | 4916 | 3311 | 138 |
| 30K | 3.11 mi | 4336+105 | 3012+84 | 118+4 | 4009 | 2752 | 108 |
| 35K | 3.11 mi | 4278+58 | 2945+67 | 116+2 | 4166 | 2734 | 112 |
| 40K | 3.10 mi | 4289-11 | 2919+26 | 117-1 | 4295 | 2739 | 117 |
| Finish(26.22 mi) | 1.37 mi | 4270+19 | 2892+27 | 113+4 | 4099 | 2590 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4373
Males
3081
M55-59
117
5K→10K
3.1 - 6.2 mi
Overall
4362
Males
3077
M55-59
123
10K→15K
6.2 - 9.3 mi
Overall
4373
Males
3081
M55-59
117
15K→20K
9.3 - 12.4 mi
Overall
3936
Males
2833
M55-59
109
20K→25K
12.4 - 15.5 mi
Overall
4916
Males
3311
M55-59
138
25K→30K
15.5 - 18.6 mi
Overall
4009
Males
2752
M55-59
108
30K→35K
18.6 - 21.8 mi
Overall
4166
Males
2734
M55-59
112
35K→40K
21.8 - 24.9 mi
Overall
4295
Males
2739
M55-59
117
40K→Finish
24.9 - 26.2 mi
Overall
4099
Males
2590
M55-59
96
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
