Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 31:06 | 10:01 | +0:13 | |
15K | 1:32:46 | 9:57 | 3.11 mi | 31:12 | 10:03 | +0:02 | |
20K | 2:04:46 | 10:02 | 3.11 mi | 32:00 | 10:18 | +0:15 | |
25K | 2:38:12 | 10:11 | 3.10 mi | 33:26 | 10:46 | +0:28 | |
30K | 3:13:16 | 10:22 | 3.11 mi | 35:04 | 11:17 | +0:31 | |
35K | 3:50:39 | 10:36 | 3.11 mi | 37:23 | 12:02 | +0:45 | |
40K | 4:37:25 | 11:10 | 3.10 mi | 46:46 | 15:03 | +3:01 | |
Finish(26.22 mi) | 4:52:45 | 11:10 | 1.37 mi | 15:20 | 11:15 | -3:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:10 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
30:28
10% of race
Time at Steady Pace
2:58:08
61% of race
Time at Slower Pace
1:24:09
29% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4057 | 2875 | 370 | 4581 | 3197 | 417 |
| 10K | 3.10 mi | 4327-270 | 3048-173 | 389-19 | 4624 | 3207 | 407 |
| 15K | 3.11 mi | 4415-88 | 3103-55 | 401-12 | 4581 | 3197 | 417 |
| 20K | 3.11 mi | 4551-136 | 3167-64 | 407-6 | 4959 | 3370 | 435 |
| 25K | 3.10 mi | 4626-75 | 3193-26 | 409-2 | 4909 | 3309 | 432 |
| 30K | 3.11 mi | 4670-44 | 3195-2 | 415-6 | 4885 | 3216 | 418 |
| 35K | 3.11 mi | 4723-53 | 3200-5 | 412+3 | 4910 | 3147 | 392 |
| 40K | 3.10 mi | 5181-458 | 3404-204 | 431-19 | 6360 | 3926 | 472 |
| Finish(26.22 mi) | 1.37 mi | 5179+2 | 3394+10 | 432-1 | 4930 | 3081 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4581
Males
3197
M20-24
417
5K→10K
3.1 - 6.2 mi
Overall
4624
Males
3207
M20-24
407
10K→15K
6.2 - 9.3 mi
Overall
4581
Males
3197
M20-24
417
15K→20K
9.3 - 12.4 mi
Overall
4959
Males
3370
M20-24
435
20K→25K
12.4 - 15.5 mi
Overall
4909
Males
3309
M20-24
432
25K→30K
15.5 - 18.6 mi
Overall
4885
Males
3216
M20-24
418
30K→35K
18.6 - 21.8 mi
Overall
4910
Males
3147
M20-24
392
35K→40K
21.8 - 24.9 mi
Overall
6360
Males
3926
M20-24
472
40K→Finish
24.9 - 26.2 mi
Overall
4930
Males
3081
M20-24
407
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
