Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 30:57 | 9:58 | +0:07 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 31:11 | 10:02 | +0:04 | |
20K | 2:04:46 | 10:02 | 3.11 mi | 32:01 | 10:18 | +0:16 | |
25K | 2:34:56 | 9:58 | 3.10 mi | 30:10 | 9:43 | -0:35 | |
30K | 3:04:55 | 9:55 | 3.11 mi | 29:59 | 9:39 | -0:04 | |
35K | 3:35:22 | 9:54 | 3.11 mi | 30:27 | 9:48 | +0:09 | |
40K | 4:06:09 | 9:54 | 3.10 mi | 30:47 | 9:54 | +0:06 | |
Finish(26.22 mi) | 4:18:42 | 9:52 | 1.37 mi | 12:33 | 9:12 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:52 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:46:41
88% of race
Time at Steady Pace
32:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4129 | 2921 | 377 | 4566 | 3186 | 413 |
| 10K | 3.10 mi | 4324-195 | 3047-126 | 388-11 | 4522 | 3162 | 401 |
| 15K | 3.11 mi | 4403-79 | 3098-51 | 399-11 | 4566 | 3186 | 413 |
| 20K | 3.11 mi | 4547-144 | 3164-66 | 404-5 | 4960 | 3371 | 436 |
| 25K | 3.10 mi | 4275+272 | 3011+153 | 386+18 | 3604 | 2605 | 343 |
| 30K | 3.11 mi | 4023+252 | 2850+161 | 368+18 | 3064 | 2222 | 296 |
| 35K | 3.11 mi | 3746+277 | 2652+198 | 345+23 | 2691 | 1933 | 258 |
| 40K | 3.10 mi | 3502+244 | 2482+170 | 325+20 | 2495 | 1743 | 226 |
| Finish(26.22 mi) | 1.37 mi | 3440+62 | 2429+53 | 323+2 | 2552 | 1728 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4566
Males
3186
M20-24
413
5K→10K
3.1 - 6.2 mi
Overall
4522
Males
3162
M20-24
401
10K→15K
6.2 - 9.3 mi
Overall
4566
Males
3186
M20-24
413
15K→20K
9.3 - 12.4 mi
Overall
4960
Males
3371
M20-24
436
20K→25K
12.4 - 15.5 mi
Overall
3604
Males
2605
M20-24
343
25K→30K
15.5 - 18.6 mi
Overall
3064
Males
2222
M20-24
296
30K→35K
18.6 - 21.8 mi
Overall
2691
Males
1933
M20-24
258
35K→40K
21.8 - 24.9 mi
Overall
2495
Males
1743
M20-24
226
40K→Finish
24.9 - 26.2 mi
Overall
2552
Males
1728
M20-24
243
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
