Ryan Dahl

Chanhassen, MN

Bib: 6241 M 45

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6781
Top 23%
Gender (Male)
#0 / 4188
Top 29%
Masters (Masters Men)
#0 / 1488
Top 20%
Division (M45-49)
#0 / 320
Top 25%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:36/mi
26:44
158138
10K· 6.21 mi
8:25/mi
52:53
117126
15K· 9.32 mi
8:33/mi
1:19:26
126145
20K· 12.43 mi
8:23/mi
1:45:29
78100
25K· 15.53 mi
8:34/mi
2:12:06
118148
30K· 18.64 mi
8:52/mi
2:39:39
11898
35K· 21.75 mi
8:53/mi
3:07:14
162132
40K· 24.85 mi
8:39/mi
3:34:05
12575
Finish· 26.22 mi
8:22/mi
3:45:30
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:448:363.11 mi26:44
8:36
-
10K
52:538:313.10 mi26:09
8:25
-0:11
15K
1:19:268:313.11 mi26:33
8:33
+0:08
20K
1:45:298:293.11 mi26:03
8:23
-0:10
25K
2:12:068:303.10 mi26:37
8:34
+0:11
30K
2:39:398:343.11 mi27:33
8:52
+0:18
35K
3:07:148:373.11 mi27:35
8:53
+0:01
40K
3:34:058:373.10 mi26:51
8:39
-0:14
Finish(26.22 mi)
3:45:308:361.37 mi11:25
8:22
-0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

8:36 /mi

Slowest Pace

8:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:50:22

76% of race

Time at Steady Pace

55:08

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi1900148210419151503104
10K3.10 mi1853+471448+34101+31804141799
15K3.11 mi1851+21447+198+319151503104
20K3.11 mi1837+141441+6100-218191441101
25K3.10 mi1805+321418+23101-118091421103
30K3.11 mi1807-21422-499+219521508106
35K3.11 mi1736+711360+6294+51572120882
40K3.10 mi1597+1391254+10682+12117290963
Finish(26.22 mi)1.37 mi1569+281228+2681+11462108170

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
873 ft892 ft
158ft138ft
85 ft

Overall

1915

Males

1503

M45-49

104

5K→10K

3.1 - 6.2 mi

Top 27%
892 ft883 ft
117ft126ft
23 ft

Overall

1804

Males

1417

M45-49

99

10K→15K

6.2 - 9.3 mi

Top 28%
879 ft860 ft
126ft145ft
49 ft

Overall

1915

Males

1503

M45-49

104

15K→20K

9.3 - 12.4 mi

Top 27%
869 ft846 ft
78ft100ft
22 ft

Overall

1819

Males

1441

M45-49

101

20K→25K

12.4 - 15.5 mi

Top 27%
853 ft823 ft
118ft148ft
62 ft

Overall

1809

Males

1421

M45-49

103

25K→30K

15.5 - 18.6 mi

Top 29%
823 ft843 ft
118ft98ft
30 ft

Overall

1952

Males

1508

M45-49

106

30K→35K

18.6 - 21.8 mi

Top 23%
846 ft876 ft
162ft132ft
74 ft

Overall

1572

Males

1208

M45-49

82

35K→40K

21.8 - 24.9 mi

Top 17%
883 ft932 ft
125ft75ft
85 ft

Overall

1172

Males

909

M45-49

63

40K→Finish

24.9 - 26.2 mi

Top 22%
925 ft912 ft
72ft85ft
46 ft

Overall

1462

Males

1081

M45-49

70

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion