Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:43 | 3.11 mi | 24:00 | 7:43 | - | |
10K | 48:02 | 7:44 | 3.10 mi | 24:02 | 7:44 | +0:01 | |
15K | 1:12:21 | 7:46 | 3.11 mi | 24:19 | 7:50 | +0:06 | |
20K | 1:36:41 | 7:47 | 3.11 mi | 24:20 | 7:50 | 0:00 | |
25K | 2:03:06 | 7:55 | 3.10 mi | 26:25 | 8:30 | +0:40 | |
30K | 2:37:24 | 8:27 | 3.11 mi | 34:18 | 11:02 | +2:32 | |
35K | 3:13:14 | 8:53 | 3.11 mi | 35:50 | 11:32 | +0:30 | |
40K | 3:45:27 | 9:04 | 3.10 mi | 32:13 | 10:22 | -1:10 | |
Finish(26.22 mi) | 3:59:03 | 9:07 | 1.37 mi | 13:36 | 9:58 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:07 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
48:02
20% of race
Time at Steady Pace
1:15:04
31% of race
Time at Slower Pace
1:55:57
49% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 803 | 682 | 99 | 986 | 837 | 125 |
| 10K | 3.10 mi | 847-44 | 717-35 | 103-4 | 912 | 769 | 112 |
| 15K | 3.11 mi | 886-39 | 751-34 | 111-8 | 986 | 837 | 125 |
| 20K | 3.11 mi | 930-44 | 790-39 | 116-5 | 1160 | 972 | 146 |
| 25K | 3.10 mi | 1080-150 | 907-117 | 133-17 | 1716 | 1356 | 186 |
| 30K | 3.11 mi | 1663-583 | 1321-414 | 183-50 | 4627 | 3085 | 402 |
| 35K | 3.11 mi | 2177-514 | 1675-354 | 224-41 | 4470 | 2903 | 365 |
| 40K | 3.10 mi | 2330-153 | 1759-84 | 240-16 | 2962 | 2001 | 260 |
| Finish(26.22 mi) | 1.37 mi | 2416-86 | 1816-57 | 247-7 | 3473 | 2252 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
986
Males
837
M20-24
125
5K→10K
3.1 - 6.2 mi
Overall
912
Males
769
M20-24
112
10K→15K
6.2 - 9.3 mi
Overall
986
Males
837
M20-24
125
15K→20K
9.3 - 12.4 mi
Overall
1160
Males
972
M20-24
146
20K→25K
12.4 - 15.5 mi
Overall
1716
Males
1356
M20-24
186
25K→30K
15.5 - 18.6 mi
Overall
4627
Males
3085
M20-24
402
30K→35K
18.6 - 21.8 mi
Overall
4470
Males
2903
M20-24
365
35K→40K
21.8 - 24.9 mi
Overall
2962
Males
2001
M20-24
260
40K→Finish
24.9 - 26.2 mi
Overall
3473
Males
2252
M20-24
314
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
