Adam Wahl

Coon Rapids, MN

Bib: 6230 M 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Male)
#0 / 4188
Masters (Masters Men)
#0 / 1488
Division (M40-44)
#0 / 543
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:02/mi
31:09
158138
10K· 6.21 mi
10:01/mi
1:02:16
117126
15K· 9.32 mi
9:50/mi
1:32:48
126145
20K· 12.43 mi
10:24/mi
2:05:08
78100
25K· 15.53 mi
10:25/mi
2:37:30
118148
30K· 18.64 mi
11:38/mi
3:13:38
11898
35K· 21.75 mi
11:53/mi
3:50:32
162132
40K· 24.85 mi
12:51/mi
4:30:26
12575
Finish· 26.22 mi
11:56/mi
4:46:42
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:0910:023.11 mi31:09
10:02
-
10K
1:02:1610:013.10 mi31:07
10:01
-0:01
15K
1:32:489:573.11 mi30:32
9:50
-0:11
20K
2:05:0810:043.11 mi32:20
10:24
+0:34
25K
2:37:3010:083.10 mi32:22
10:25
+0:01
30K
3:13:3810:233.11 mi36:08
11:38
+1:13
35K
3:50:3210:363.11 mi36:54
11:53
+0:15
40K
4:30:2610:533.10 mi39:54
12:51
+0:58
Finish(26.22 mi)
4:46:4210:571.37 mi16:16
11:56
-0:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

10:57 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:32

11% of race

Time at Steady Pace

2:06:58

44% of race

Time at Slower Pace

2:09:12

45% of race

Average Pace: 10:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi4449310139542012987389
10K3.10 mi4527-783151-50409-1446343215424
15K3.11 mi4425+1023112+39401+842012987389
20K3.11 mi4606-1813197-85420-1950903439447
25K3.10 mi4541+653156+41412+844863086409
30K3.11 mi4694-1533209-53423-1151833375449
35K3.11 mi4717-233194+15422+147723068408
40K3.10 mi4838-1213228-34423-152233271426
Finish(26.22 mi)1.37 mi4889-513249-21424-155233438450

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
873 ft892 ft
158ft138ft
85 ft

Overall

4201

Males

2987

M40-44

389

5K→10K

3.1 - 6.2 mi

Top 68%
892 ft883 ft
117ft126ft
23 ft

Overall

4634

Males

3215

M40-44

424

10K→15K

6.2 - 9.3 mi

Top 62%
879 ft860 ft
126ft145ft
49 ft

Overall

4201

Males

2987

M40-44

389

15K→20K

9.3 - 12.4 mi

Top 75%
869 ft846 ft
78ft100ft
22 ft

Overall

5090

Males

3439

M40-44

447

20K→25K

12.4 - 15.5 mi

Top 66%
853 ft823 ft
118ft148ft
62 ft

Overall

4486

Males

3086

M40-44

409

25K→30K

15.5 - 18.6 mi

Top 76%
823 ft843 ft
118ft98ft
30 ft

Overall

5183

Males

3375

M40-44

449

30K→35K

18.6 - 21.8 mi

Top 70%
846 ft876 ft
162ft132ft
74 ft

Overall

4772

Males

3068

M40-44

408

35K→40K

21.8 - 24.9 mi

Top 77%
883 ft932 ft
125ft75ft
85 ft

Overall

5223

Males

3271

M40-44

426

40K→Finish

24.9 - 26.2 mi

Top 81%
925 ft912 ft
72ft85ft
46 ft

Overall

5523

Males

3438

M40-44

450

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion