Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:02:16 | 10:01 | 3.10 mi | 31:07 | 10:01 | -0:01 | |
15K | 1:32:48 | 9:57 | 3.11 mi | 30:32 | 9:50 | -0:11 | |
20K | 2:05:08 | 10:04 | 3.11 mi | 32:20 | 10:24 | +0:34 | |
25K | 2:37:30 | 10:08 | 3.10 mi | 32:22 | 10:25 | +0:01 | |
30K | 3:13:38 | 10:23 | 3.11 mi | 36:08 | 11:38 | +1:13 | |
35K | 3:50:32 | 10:36 | 3.11 mi | 36:54 | 11:53 | +0:15 | |
40K | 4:30:26 | 10:53 | 3.10 mi | 39:54 | 12:51 | +0:58 | |
Finish(26.22 mi) | 4:46:42 | 10:57 | 1.37 mi | 16:16 | 11:56 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:57 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
30:32
11% of race
Time at Steady Pace
2:06:58
44% of race
Time at Slower Pace
2:09:12
45% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4449 | 3101 | 395 | 4201 | 2987 | 389 |
| 10K | 3.10 mi | 4527-78 | 3151-50 | 409-14 | 4634 | 3215 | 424 |
| 15K | 3.11 mi | 4425+102 | 3112+39 | 401+8 | 4201 | 2987 | 389 |
| 20K | 3.11 mi | 4606-181 | 3197-85 | 420-19 | 5090 | 3439 | 447 |
| 25K | 3.10 mi | 4541+65 | 3156+41 | 412+8 | 4486 | 3086 | 409 |
| 30K | 3.11 mi | 4694-153 | 3209-53 | 423-11 | 5183 | 3375 | 449 |
| 35K | 3.11 mi | 4717-23 | 3194+15 | 422+1 | 4772 | 3068 | 408 |
| 40K | 3.10 mi | 4838-121 | 3228-34 | 423-1 | 5223 | 3271 | 426 |
| Finish(26.22 mi) | 1.37 mi | 4889-51 | 3249-21 | 424-1 | 5523 | 3438 | 450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4201
Males
2987
M40-44
389
5K→10K
3.1 - 6.2 mi
Overall
4634
Males
3215
M40-44
424
10K→15K
6.2 - 9.3 mi
Overall
4201
Males
2987
M40-44
389
15K→20K
9.3 - 12.4 mi
Overall
5090
Males
3439
M40-44
447
20K→25K
12.4 - 15.5 mi
Overall
4486
Males
3086
M40-44
409
25K→30K
15.5 - 18.6 mi
Overall
5183
Males
3375
M40-44
449
30K→35K
18.6 - 21.8 mi
Overall
4772
Males
3068
M40-44
408
35K→40K
21.8 - 24.9 mi
Overall
5223
Males
3271
M40-44
426
40K→Finish
24.9 - 26.2 mi
Overall
5523
Males
3438
M40-44
450
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
