Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:02:17 | 10:01 | 3.10 mi | 31:07 | 10:01 | -0:01 | |
15K | 1:32:49 | 9:57 | 3.11 mi | 30:32 | 9:50 | -0:11 | |
20K | 2:05:08 | 10:04 | 3.11 mi | 32:19 | 10:24 | +0:34 | |
25K | 2:37:31 | 10:08 | 3.10 mi | 32:23 | 10:25 | +0:01 | |
30K | 3:17:14 | 10:35 | 3.11 mi | 39:43 | 12:47 | +2:22 | |
35K | 4:00:34 | 11:04 | 3.11 mi | 43:20 | 13:57 | +1:10 | |
40K | 4:43:39 | 11:25 | 3.10 mi | 43:05 | 13:52 | -0:05 | |
Finish(26.22 mi) | 5:00:53 | 11:29 | 1.37 mi | 17:14 | 12:38 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:29 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:31
52% of race
Time at Slower Pace
2:23:22
48% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4460 | 3110 | 465 | 4204 | 2990 | 451 |
| 10K | 3.10 mi | 4536-76 | 3158-48 | 471-6 | 4635 | 3216 | 478 |
| 15K | 3.11 mi | 4430+106 | 3115+43 | 464+7 | 4204 | 2990 | 451 |
| 20K | 3.11 mi | 4608-178 | 3199-84 | 478-14 | 5087 | 3436 | 515 |
| 25K | 3.10 mi | 4547+61 | 3161+38 | 471+7 | 4496 | 3090 | 460 |
| 30K | 3.11 mi | 4940-393 | 3345-184 | 497-26 | 5903 | 3742 | 564 |
| 35K | 3.11 mi | 5281-341 | 3487-142 | 523-26 | 6081 | 3797 | 571 |
| 40K | 3.10 mi | 5399-118 | 3520-33 | 534-11 | 5836 | 3636 | 552 |
| Finish(26.22 mi) | 1.37 mi | 5452-53 | 3544-24 | 539-5 | 5937 | 3683 | 548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4204
Males
2990
M35-39
451
5K→10K
3.1 - 6.2 mi
Overall
4635
Males
3216
M35-39
478
10K→15K
6.2 - 9.3 mi
Overall
4204
Males
2990
M35-39
451
15K→20K
9.3 - 12.4 mi
Overall
5087
Males
3436
M35-39
515
20K→25K
12.4 - 15.5 mi
Overall
4496
Males
3090
M35-39
460
25K→30K
15.5 - 18.6 mi
Overall
5903
Males
3742
M35-39
564
30K→35K
18.6 - 21.8 mi
Overall
6081
Males
3797
M35-39
571
35K→40K
21.8 - 24.9 mi
Overall
5836
Males
3636
M35-39
552
40K→Finish
24.9 - 26.2 mi
Overall
5937
Males
3683
M35-39
548
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
