Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:46 | 9:16 | +0:04 | |
15K | 1:26:06 | 9:14 | 3.11 mi | 28:45 | 9:15 | -0:01 | |
20K | 1:54:23 | 9:12 | 3.11 mi | 28:17 | 9:06 | -0:09 | |
25K | 2:24:48 | 9:19 | 3.10 mi | 30:25 | 9:47 | +0:41 | |
30K | 2:56:47 | 9:29 | 3.11 mi | 31:59 | 10:18 | +0:31 | |
35K | 3:27:16 | 9:32 | 3.11 mi | 30:29 | 9:49 | -0:29 | |
40K | 3:58:37 | 9:36 | 3.10 mi | 31:21 | 10:05 | +0:16 | |
Finish(26.22 mi) | 4:11:33 | 9:36 | 1.37 mi | 12:56 | 9:29 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:36 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:08:13
75% of race
Time at Steady Pace
1:03:20
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3040 | 771 | 176 | 3349 | 852 | 201 |
| 10K | 3.10 mi | 3196-156 | 817-46 | 189-13 | 3411 | 886 | 207 |
| 15K | 3.11 mi | 3259-63 | 829-12 | 195-6 | 3349 | 852 | 201 |
| 20K | 3.11 mi | 3224+35 | 811+18 | 194+1 | 3233 | 819 | 195 |
| 25K | 3.10 mi | 3333-109 | 856-45 | 202-8 | 3711 | 1038 | 248 |
| 30K | 3.11 mi | 3379-46 | 885-29 | 204-2 | 3812 | 1156 | 264 |
| 35K | 3.11 mi | 3208+171 | 857+28 | 204 | 2706 | 763 | 190 |
| 40K | 3.10 mi | 3077+131 | 839+18 | 199+5 | 2686 | 830 | 201 |
| Finish(26.22 mi) | 1.37 mi | 3027+50 | 832+7 | 199 | 2889 | 963 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3349
Females
852
F25-29
201
5K→10K
3.1 - 6.2 mi
Overall
3411
Females
886
F25-29
207
10K→15K
6.2 - 9.3 mi
Overall
3349
Females
852
F25-29
201
15K→20K
9.3 - 12.4 mi
Overall
3233
Females
819
F25-29
195
20K→25K
12.4 - 15.5 mi
Overall
3711
Females
1038
F25-29
248
25K→30K
15.5 - 18.6 mi
Overall
3812
Females
1156
F25-29
264
30K→35K
18.6 - 21.8 mi
Overall
2706
Females
763
F25-29
190
35K→40K
21.8 - 24.9 mi
Overall
2686
Females
830
F25-29
201
40K→Finish
24.9 - 26.2 mi
Overall
2889
Females
963
F25-29
232
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
