Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:02:17 | 10:01 | 3.10 mi | 31:23 | 10:06 | +0:09 | |
15K | 1:34:29 | 10:08 | 3.11 mi | 32:12 | 10:22 | +0:16 | |
20K | 2:06:21 | 10:10 | 3.11 mi | 31:52 | 10:15 | -0:07 | |
25K | 2:40:40 | 10:21 | 3.10 mi | 34:19 | 11:03 | +0:48 | |
30K | 3:17:33 | 10:36 | 3.11 mi | 36:53 | 11:52 | +0:49 | |
35K | 3:56:50 | 10:53 | 3.11 mi | 39:17 | 12:39 | +0:47 | |
40K | 4:36:43 | 11:08 | 3.10 mi | 39:53 | 12:50 | +0:11 | |
Finish(26.22 mi) | 4:53:20 | 11:12 | 1.37 mi | 16:37 | 12:11 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:12 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
2:06:21
43% of race
Time at Steady Pace
34:19
12% of race
Time at Slower Pace
2:12:40
45% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4332 | 3039 | 64 | 4961 | 3405 | 66 |
| 10K | 3.10 mi | 4534-202 | 3156-117 | 65-1 | 4766 | 3285 | 67 |
| 15K | 3.11 mi | 4700-166 | 3251-95 | 66-1 | 4961 | 3405 | 66 |
| 20K | 3.11 mi | 4742-42 | 3269-18 | 66 | 4901 | 3338 | 65 |
| 25K | 3.10 mi | 4852-110 | 3318-49 | 65+1 | 5173 | 3433 | 66 |
| 30K | 3.11 mi | 4965-113 | 3358-40 | 68-3 | 5367 | 3475 | 72 |
| 35K | 3.11 mi | 5102-137 | 3393-35 | 69-1 | 5360 | 3401 | 72 |
| 40K | 3.10 mi | 5151-49 | 3385+8 | 67+2 | 5221 | 3269 | 66 |
| Finish(26.22 mi) | 1.37 mi | 5201-50 | 3404-19 | 68-1 | 5682 | 3536 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4961
Males
3405
M60-64
66
5K→10K
3.1 - 6.2 mi
Overall
4766
Males
3285
M60-64
67
10K→15K
6.2 - 9.3 mi
Overall
4961
Males
3405
M60-64
66
15K→20K
9.3 - 12.4 mi
Overall
4901
Males
3338
M60-64
65
20K→25K
12.4 - 15.5 mi
Overall
5173
Males
3433
M60-64
66
25K→30K
15.5 - 18.6 mi
Overall
5367
Males
3475
M60-64
72
30K→35K
18.6 - 21.8 mi
Overall
5360
Males
3401
M60-64
72
35K→40K
21.8 - 24.9 mi
Overall
5221
Males
3269
M60-64
66
40K→Finish
24.9 - 26.2 mi
Overall
5682
Males
3536
M60-64
74
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
