Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:08 | 7:27 | 3.11 mi | 23:08 | 7:27 | - | |
10K | 45:56 | 7:24 | 3.10 mi | 22:48 | 7:20 | -0:07 | |
15K | 1:08:19 | 7:20 | 3.11 mi | 22:23 | 7:12 | -0:08 | |
20K | 1:30:30 | 7:17 | 3.11 mi | 22:11 | 7:08 | -0:04 | |
25K | 1:52:46 | 7:16 | 3.10 mi | 22:16 | 7:10 | +0:02 | |
30K | 2:15:03 | 7:15 | 3.11 mi | 22:17 | 7:10 | 0:00 | |
35K | 2:36:47 | 7:13 | 3.11 mi | 21:44 | 7:00 | -0:10 | |
40K | 2:58:37 | 7:11 | 3.10 mi | 21:50 | 7:02 | +0:02 | |
Finish(26.22 mi) | 3:07:53 | 7:10 | 1.37 mi | 9:16 | 6:48 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:10 /mi
Slowest Pace
7:27 /mi
Segments
Time at Faster Pace
1:15:01
40% of race
Time at Steady Pace
1:52:52
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 561 | 501 | 51 | 473 | 430 | 43 |
| 10K | 3.10 mi | 571-10 | 514-13 | 52-1 | 583 | 524 | 54 |
| 15K | 3.11 mi | 538+33 | 487+27 | 49+3 | 473 | 430 | 43 |
| 20K | 3.11 mi | 528+10 | 480+7 | 48+1 | 490 | 449 | 44 |
| 25K | 3.10 mi | 498+30 | 454+26 | 46+2 | 403 | 373 | 37 |
| 30K | 3.11 mi | 466+32 | 427+27 | 44+2 | 328 | 306 | 27 |
| 35K | 3.11 mi | 398+68 | 367+60 | 38+6 | 222 | 207 | 17 |
| 40K | 3.10 mi | 346+52 | 320+47 | 33+5 | 203 | 186 | 16 |
| Finish(26.22 mi) | 1.37 mi | 332+14 | 307+13 | 31+2 | 228 | 204 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
473
Males
430
M40-44
43
5K→10K
3.1 - 6.2 mi
Overall
583
Males
524
M40-44
54
10K→15K
6.2 - 9.3 mi
Overall
473
Males
430
M40-44
43
15K→20K
9.3 - 12.4 mi
Overall
490
Males
449
M40-44
44
20K→25K
12.4 - 15.5 mi
Overall
403
Males
373
M40-44
37
25K→30K
15.5 - 18.6 mi
Overall
328
Males
306
M40-44
27
30K→35K
18.6 - 21.8 mi
Overall
222
Males
207
M40-44
17
35K→40K
21.8 - 24.9 mi
Overall
203
Males
186
M40-44
16
40K→Finish
24.9 - 26.2 mi
Overall
228
Males
204
M40-44
20
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
