Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:07:52 | 10:55 | 3.10 mi | 34:07 | 10:59 | +0:07 | |
15K | 1:42:03 | 10:57 | 3.11 mi | 34:11 | 11:00 | +0:01 | |
20K | 2:13:44 | 10:46 | 3.11 mi | 31:41 | 10:12 | -0:48 | |
25K | 2:47:56 | 10:49 | 3.10 mi | 34:12 | 11:00 | +0:48 | |
30K | 3:20:48 | 10:46 | 3.11 mi | 32:52 | 10:35 | -0:25 | |
35K | 3:58:21 | 10:58 | 3.11 mi | 37:33 | 12:05 | +1:30 | |
40K | 4:35:09 | 11:04 | 3.10 mi | 36:48 | 11:51 | -0:14 | |
Finish(26.22 mi) | 4:49:30 | 11:03 | 1.37 mi | 14:21 | 10:31 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:03 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:35:09
74% of race
Time at Steady Pace
36:48
13% of race
Time at Slower Pace
37:33
13% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5625 | 3691 | 487 | 5711 | 3763 | 496 |
| 10K | 3.10 mi | 5718-93 | 3751-60 | 488-1 | 5829 | 3811 | 501 |
| 15K | 3.11 mi | 5734-16 | 3764-13 | 491-3 | 5711 | 3763 | 496 |
| 20K | 3.11 mi | 5517+217 | 3662+102 | 482+9 | 4834 | 3309 | 428 |
| 25K | 3.10 mi | 5437+80 | 3613+49 | 471+11 | 5141 | 3422 | 455 |
| 30K | 3.11 mi | 5209+228 | 3472+141 | 456+15 | 4150 | 2827 | 376 |
| 35K | 3.11 mi | 5170+39 | 3430+42 | 449+7 | 4963 | 3175 | 425 |
| 40K | 3.10 mi | 5088+82 | 3351+79 | 437+12 | 4451 | 2817 | 370 |
| Finish(26.22 mi) | 1.37 mi | 5049+39 | 3323+28 | 435+2 | 4162 | 2628 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5711
Males
3763
M40-44
496
5K→10K
3.1 - 6.2 mi
Overall
5829
Males
3811
M40-44
501
10K→15K
6.2 - 9.3 mi
Overall
5711
Males
3763
M40-44
496
15K→20K
9.3 - 12.4 mi
Overall
4834
Males
3309
M40-44
428
20K→25K
12.4 - 15.5 mi
Overall
5141
Males
3422
M40-44
455
25K→30K
15.5 - 18.6 mi
Overall
4150
Males
2827
M40-44
376
30K→35K
18.6 - 21.8 mi
Overall
4963
Males
3175
M40-44
425
35K→40K
21.8 - 24.9 mi
Overall
4451
Males
2817
M40-44
370
40K→Finish
24.9 - 26.2 mi
Overall
4162
Males
2628
M40-44
331
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
