Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 27:14 | 8:46 | -0:19 | |
15K | 1:22:07 | 8:49 | 3.11 mi | 26:39 | 8:35 | -0:11 | |
20K | 1:48:41 | 8:45 | 3.11 mi | 26:34 | 8:33 | -0:02 | |
25K | 2:15:51 | 8:45 | 3.10 mi | 27:10 | 8:45 | +0:12 | |
30K | 2:42:50 | 8:44 | 3.11 mi | 26:59 | 8:41 | -0:04 | |
35K | 3:10:02 | 8:44 | 3.11 mi | 27:12 | 8:45 | +0:04 | |
40K | 3:37:28 | 8:45 | 3.10 mi | 27:26 | 8:50 | +0:05 | |
Finish(26.22 mi) | 3:49:30 | 8:46 | 1.37 mi | 12:02 | 8:49 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:46 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
3:21:16
88% of race
Time at Steady Pace
28:14
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2754 | 2068 | 385 | 1960 | 1531 | 306 |
| 10K | 3.10 mi | 2553+201 | 1939+129 | 361+24 | 2424 | 1856 | 355 |
| 15K | 3.11 mi | 2371+182 | 1813+126 | 349+12 | 1960 | 1531 | 306 |
| 20K | 3.11 mi | 2279+92 | 1746+67 | 335+14 | 2104 | 1631 | 322 |
| 25K | 3.10 mi | 2209+70 | 1697+49 | 329+6 | 2086 | 1616 | 317 |
| 30K | 3.11 mi | 2089+120 | 1613+84 | 320+9 | 1668 | 1311 | 273 |
| 35K | 3.11 mi | 1938+151 | 1502+111 | 307+13 | 1430 | 1121 | 247 |
| 40K | 3.10 mi | 1805+133 | 1393+109 | 285+22 | 1382 | 1052 | 221 |
| Finish(26.22 mi) | 1.37 mi | 1818-13 | 1400-7 | 288-3 | 2046 | 1452 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1960
Males
1531
M30-34
306
5K→10K
3.1 - 6.2 mi
Overall
2424
Males
1856
M30-34
355
10K→15K
6.2 - 9.3 mi
Overall
1960
Males
1531
M30-34
306
15K→20K
9.3 - 12.4 mi
Overall
2104
Males
1631
M30-34
322
20K→25K
12.4 - 15.5 mi
Overall
2086
Males
1616
M30-34
317
25K→30K
15.5 - 18.6 mi
Overall
1668
Males
1311
M30-34
273
30K→35K
18.6 - 21.8 mi
Overall
1430
Males
1121
M30-34
247
35K→40K
21.8 - 24.9 mi
Overall
1382
Males
1052
M30-34
221
40K→Finish
24.9 - 26.2 mi
Overall
2046
Males
1452
M30-34
280
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
