Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 26:39 | 8:35 | -0:42 | |
15K | 1:22:28 | 8:51 | 3.11 mi | 27:00 | 8:41 | +0:06 | |
20K | 1:49:24 | 8:48 | 3.11 mi | 26:56 | 8:40 | -0:01 | |
25K | 2:17:00 | 8:49 | 3.10 mi | 27:36 | 8:53 | +0:13 | |
30K | 2:44:50 | 8:51 | 3.11 mi | 27:50 | 8:58 | +0:05 | |
35K | 3:12:47 | 8:52 | 3.11 mi | 27:57 | 9:00 | +0:02 | |
40K | 3:40:16 | 8:52 | 3.10 mi | 27:29 | 8:51 | -0:09 | |
Finish(26.22 mi) | 3:52:12 | 8:52 | 1.37 mi | 11:56 | 8:45 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:52 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
3:23:23
88% of race
Time at Steady Pace
28:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3149 | 2332 | 305 | 2159 | 1671 | 238 |
| 10K | 3.10 mi | 2554+595 | 1940+392 | 253+52 | 2042 | 1588 | 222 |
| 15K | 3.11 mi | 2428+126 | 1855+85 | 248+5 | 2159 | 1671 | 238 |
| 20K | 3.11 mi | 2387+41 | 1823+32 | 248 | 2308 | 1770 | 238 |
| 25K | 3.10 mi | 2339+48 | 1785+38 | 241+7 | 2354 | 1805 | 243 |
| 30K | 3.11 mi | 2267+72 | 1740+45 | 235+6 | 2134 | 1636 | 218 |
| 35K | 3.11 mi | 2152+115 | 1660+80 | 221+14 | 1736 | 1324 | 183 |
| 40K | 3.10 mi | 1988+164 | 1528+132 | 208+13 | 1400 | 1066 | 137 |
| Finish(26.22 mi) | 1.37 mi | 1973+15 | 1513+15 | 199+9 | 1939 | 1392 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2159
Males
1671
M20-24
238
5K→10K
3.1 - 6.2 mi
Overall
2042
Males
1588
M20-24
222
10K→15K
6.2 - 9.3 mi
Overall
2159
Males
1671
M20-24
238
15K→20K
9.3 - 12.4 mi
Overall
2308
Males
1770
M20-24
238
20K→25K
12.4 - 15.5 mi
Overall
2354
Males
1805
M20-24
243
25K→30K
15.5 - 18.6 mi
Overall
2134
Males
1636
M20-24
218
30K→35K
18.6 - 21.8 mi
Overall
1736
Males
1324
M20-24
183
35K→40K
21.8 - 24.9 mi
Overall
1400
Males
1066
M20-24
137
40K→Finish
24.9 - 26.2 mi
Overall
1939
Males
1392
M20-24
201
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
