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MEDTRONIC TWIN CITIES MARATHON 2024

Shannon Pionk

Circle Pines, MN

Bib: 6207 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Female)
#0 / 2576
Top 41%
Masters (Masters Women)
#0 / 839
Top 36%
Division (F45-49)
#0 / 206
Top 36%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:55/mi
30:50
↑ 158↓ 138
10K· 6.21 mi
9:41/mi
1:00:56
↑ 117↓ 126
15K· 9.32 mi
9:44/mi
1:31:09
↑ 126↓ 145
20K· 12.43 mi
9:31/mi
2:00:42
↑ 78↓ 100
25K· 15.53 mi
11:02/mi
2:34:59
↑ 118↓ 148
30K· 18.64 mi
9:54/mi
3:05:44
↑ 118↓ 98
35K· 21.75 mi
10:04/mi
3:36:59
↑ 162↓ 132
40K· 24.85 mi
10:15/mi
4:08:50
↑ 125↓ 75
Finish· 26.22 mi
9:32/mi
4:21:50
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:509:553.11 mi30:50
9:55
-
10K
1:00:569:483.10 mi30:06
9:41
-0:14
15K
1:31:099:473.11 mi30:13
9:44
+0:03
20K
2:00:429:433.11 mi29:33
9:31
-0:13
25K
2:34:599:593.10 mi34:17
11:02
+1:31
30K
3:05:449:583.11 mi30:45
9:54
-1:08
35K
3:36:599:593.11 mi31:15
10:04
+0:10
40K
4:08:5010:013.10 mi31:51
10:15
+0:11
Finish(26.22 mi)
4:21:5010:001.37 mi13:00
9:32
-0:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:00 /mi

Slowest Pace

11:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:47:33

87% of race

Time at Steady Pace

34:17

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi42901264924030113482
10K3.10 mi4130+1601183+8186+64061113786
15K3.11 mi4071+591158+2584+24030113482
20K3.11 mi3988+831122+3683+13791103277
25K3.10 mi4280-2921259-13788-551621721130
30K3.11 mi4081+1991193+6684+4336096064
35K3.11 mi3856+2251129+6482+2297187159
40K3.10 mi3664+1921082+4778+4285090661
Finish(26.22 mi)1.37 mi3605+591065+1775+3296099663

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

4030

Females

1134

F45-49

82

5K→10K

3.1 - 6.2 mi

Top 60%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

4061

Females

1137

F45-49

86

10K→15K

6.2 - 9.3 mi

Top 59%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

4030

Females

1134

F45-49

82

15K→20K

9.3 - 12.4 mi

Top 56%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3791

Females

1032

F45-49

77

20K→25K

12.4 - 15.5 mi

Top 76%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

5162

Females

1721

F45-49

130

25K→30K

15.5 - 18.6 mi

Top 50%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3360

Females

960

F45-49

64

30K→35K

18.6 - 21.8 mi

Top 44%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2971

Females

871

F45-49

59

35K→40K

21.8 - 24.9 mi

Top 42%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2850

Females

906

F45-49

61

40K→Finish

24.9 - 26.2 mi

Top 44%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2960

Females

996

F45-49

63

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion