Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 28:36 | 9:12 | -0:15 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 27:56 | 8:59 | -0:13 | |
20K | 1:52:25 | 9:03 | 3.11 mi | 26:31 | 8:32 | -0:27 | |
25K | 2:19:57 | 9:01 | 3.10 mi | 27:32 | 8:52 | +0:20 | |
30K | 2:47:24 | 8:59 | 3.11 mi | 27:27 | 8:50 | -0:02 | |
35K | 3:14:45 | 8:57 | 3.11 mi | 27:21 | 8:48 | -0:02 | |
40K | 3:41:15 | 8:54 | 3.10 mi | 26:30 | 8:32 | -0:16 | |
Finish(26.22 mi) | 3:52:08 | 8:52 | 1.37 mi | 10:53 | 7:59 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:52 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
1:03:54
28% of race
Time at Steady Pace
2:18:52
60% of race
Time at Slower Pace
29:22
13% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3450 | 915 | 151 | 2743 | 657 | 117 |
| 10K | 3.10 mi | 3400+50 | 880+35 | 148+3 | 3304 | 841 | 139 |
| 15K | 3.11 mi | 3220+180 | 815+65 | 137+11 | 2743 | 657 | 117 |
| 20K | 3.11 mi | 2899+321 | 709+106 | 124+13 | 2074 | 461 | 89 |
| 25K | 3.10 mi | 2733+166 | 665+44 | 119+5 | 2309 | 532 | 91 |
| 30K | 3.11 mi | 2538+195 | 615+50 | 110+9 | 1897 | 425 | 73 |
| 35K | 3.11 mi | 2301+237 | 547+68 | 98+12 | 1486 | 326 | 61 |
| 40K | 3.10 mi | 2037+264 | 476+71 | 82+16 | 1057 | 230 | 50 |
| Finish(26.22 mi) | 1.37 mi | 1970+67 | 458+18 | 79+3 | 1014 | 221 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2743
Females
657
F35-39
117
5K→10K
3.1 - 6.2 mi
Overall
3304
Females
841
F35-39
139
10K→15K
6.2 - 9.3 mi
Overall
2743
Females
657
F35-39
117
15K→20K
9.3 - 12.4 mi
Overall
2074
Females
461
F35-39
89
20K→25K
12.4 - 15.5 mi
Overall
2309
Females
532
F35-39
91
25K→30K
15.5 - 18.6 mi
Overall
1897
Females
425
F35-39
73
30K→35K
18.6 - 21.8 mi
Overall
1486
Females
326
F35-39
61
35K→40K
21.8 - 24.9 mi
Overall
1057
Females
230
F35-39
50
40K→Finish
24.9 - 26.2 mi
Overall
1014
Females
221
F35-39
45
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
